Is A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top Keto?
Yes, A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top is keto-friendly. This high-fat, low-carb dairy product offers a rich, creamy texture without the sugar spikes associated with flavored yogurts. It is an excellent choice for those tracking their net carbs while seeking organic quality.
The Ingredient Breakdown
As a food scientist, the first thing I look for on a keto label is the absence of hidden sugars or starches. The ingredient list for this yogurt is refreshingly minimal and clean. It consists of ORGANIC MILK, ORGANIC CREAM, and a robust blend of LIVE & ACTIVE CULTURES.
The inclusion of ORGANIC CREAM is the primary reason this product scores so highly for keto dieters. By definition, heavy cream is very low in carbohydrates and high in fat. When combined with whole milk, it achieves that luxurious 6% butterfat content. This high fat content promotes satiety, which is crucial for maintaining ketosis.
Regarding the bacterial cultures, including LACTOBACILLUS RHAMNOSUS and STREPTOCOCCUS THERMOPHILUS, these are strictly probiotic agents. They facilitate the fermentation process that turns milk into yogurt but do not add any carbohydrates to the final product. In fact, the fermentation process actually consumes some of the lactose (milk sugar), potentially lowering the net carb count slightly compared to the milk it started with.
Nutritional Value
When evaluating a yogurt for a ketogenic diet, the macro-nutrient ratio is king. A product with 6% milk fat is significantly higher in fat than the standard 3.5% whole milk yogurt. This elevated fat content provides the fuel your body needs for energy on a low-carb diet.
The critical metric here is the sugar content. Because this is the Plain variety, it contains no added sweeteners like cane sugar, honey, or maple syrup. The only sugars present are the naturally occurring lactose found in organic milk. For a standard serving size (usually 5.3oz or 150g), the carbohydrate count typically hovers around 5-6 grams. After subtracting the fiber (which is negligible in yogurt) and the protein, the net carbs usually land between 4g and 5g per serving.
This fits comfortably within the strict keto daily limit of 20g net carbs. The calorie density is higher due to the cream, but this is beneficial for those struggling to meet their fat macros without overconsuming carbs.
Frequently Asked Questions
Does A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top contain dairy or gluten?
Is A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top good for weight loss?
Where can I buy A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top?
Is A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top safe for kids?
A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top
Keto Analysis
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!