Does A2 Organic Whole Milk Yogurt Plain contain dairy or gluten?

Yes, it contains dairy (organic cow milk). No, it does not contain gluten. It is 100% free from wheat, barley, and rye ingredients.

Is A2 Organic Whole Milk Yogurt Plain good for weight loss?

It can be. While whole milk yogurt is higher in calories than non-fat versions, the high protein and fat content promotes fullness, which can help reduce overall calorie intake throughout the day.

Where can I buy A2 Organic Whole Milk Yogurt Plain?

You can find it at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon Fresh and the A2 Milk Company website.

Is A2 Organic Whole Milk Yogurt Plain safe for kids?

Yes, it is generally safe and healthy for children. It contains no added sugars or caffeine. However, ensure the child is not allergic to dairy proteins before introducing it.

Is A2 Organic Whole Milk Yogurt Plain Gluten Free?

Yes, A2 Organic Whole Milk Yogurt Plain is gluten-free. This product relies on a simple, traditional ingredient list that naturally excludes wheat, barley, and rye. In this analysis, we break down exactly why this yogurt is a safe choice for those avoiding gluten.

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, the source of the ingredients and the processing environment are the two most critical factors. For A2 Organic Whole Milk Yogurt Plain, the verdict is clear because the formula is incredibly minimalist.

The primary ingredient is PASTEURIZED ORGANIC COW MILK. Milk is naturally gluten-free. The organic certification adds a layer of safety, as organic farming standards generally discourage the use of glyphosate-heavy desiccants on grains, which can sometimes lead to cross-contamination in the supply chain of other dairy feed crops. However, since this yogurt is made purely from milk, the feed source does not introduce gluten into the final product.

The second set of ingredients consists entirely of LIVE, ACTIVE CULTURES. Specifically, S. thermophilus, L. bulgaricus, L. acidophilus, and Bifidus. These are bacteria strains used to ferment the milk into yogurt. Cultures are grown on nutrient media, but in high-quality products like A2, they are grown on dairy-based or synthetic media rather than wheat or barley extracts. There are no thickeners, gums, or flavorings added to this 'Plain' variety, which are the usual suspects for hidden gluten in other yogurts.

Finally, there are NO FLAGS found in this product. It contains no modified food starch (which can sometimes be wheat-based), no hydrolyzed vegetable protein, and no maltodextrin. It is a pure, single-ingredient dairy product.

Nutritional Value

Because this is a plain, whole milk yogurt, the nutritional profile is robust and aligns with whole-food dietary approaches. A standard serving contains approximately 150 to 170 calories, derived mostly from the fat in the whole milk. This provides a creamy texture and high satiety, making it an excellent option for those looking to manage hunger.

In terms of macronutrients, you can expect around 8 grams of fat per serving, with a mix of saturated and unsaturated fats. It provides a solid 8 to 9 grams of protein, which is vital for muscle repair and maintenance. Crucially, because this is the 'Plain' version, it contains 0 grams of added sugar. While milk contains natural lactose (usually around 6-7g per serving), the absence of added sweeteners keeps the glycemic load lower, making it suitable for low-sugar and diabetic-friendly diets.