Does Activia Dailies Strawberry contain dairy or gluten?

Yes, it contains dairy (milk). It does not contain obvious gluten ingredients, but the 'modified food starch' is not specified and could be a risk.

Is Activia Dailies Strawberry good for weight loss?

At 50 calories per serving, it is a low-calorie snack that can fit into a weight loss plan, though you should be mindful of the 7-8 grams of added sugar.

Where can I buy Activia Dailies Strawberry?

You can find it at most major grocery chains, Walmart, Target, and online via Amazon.

Is Activia Dailies Strawberry safe for kids?

Yes, it is generally safe for children. It contains no caffeine and the sugar content is moderate, but it does contain dairy.

Is Activia Dailies Strawberry Gluten Free?

The short answer is: MAYBE. While Activia Dailies Strawberry does not contain obvious wheat, barley, or rye ingredients, the presence of 'modified food starch' creates a gray area that requires careful consideration. If you have Celiac disease or a severe gluten sensitivity, you should proceed with caution until you verify the source of that specific starch.

The Ingredient Breakdown

When determining if a yogurt product is safe for a gluten-free diet, we have to look beyond the main flavors and inspect the stabilizers and thickeners. For Activia Dailies Strawberry, the ingredient list is relatively short, but one specific item raises a flag for the gluten-free community.

The primary ingredient is Cultured grade a reduced fat milk, which is naturally gluten-free. This is mixed with cane sugar and water. These are standard, safe ingredients. However, the texture of this product is maintained by acacia gum and modified food starch. Acacia gum is a plant-based gum arabic and is universally safe. The issue lies with the modified food starch.

Here is why that ingredient matters: Modified food starch is a broad term. It can be derived from corn, potato, or tapioca, all of which are gluten-free. However, it can also be derived from wheat. In the United States, if wheat is used, it must be declared on the label as 'modified food starch (wheat)'. Since this product does not explicitly say 'wheat', it is likely derived from a gluten-free source. However, because the manufacturer does not specify the source (e.g., 'modified corn starch'), there is always a risk of cross-contamination or a change in manufacturing practices.

Finally, the product contains sodium citrate and malic acid for flavor balance, and vegetable juice for color. None of these present a gluten risk. The verdict remains 'Maybe' solely due to the ambiguity of the modified food starch source.

🚫 Culprit Ingredients:

modified food starch

Nutritional Value

Activia Dailies Strawberry is positioned as a convenient daily probiotic shot. A standard serving contains roughly 50 calories, with about 1 gram of fat and 7 to 8 grams of sugar. This sugar content comes primarily from the cane sugar added to the product.

For those watching their sugar intake, this product fits easily into most daily limits, though it is not 'sugar-free'. It provides a modest amount of protein (around 3 grams) and is fortified with Vitamin D3. If you are looking for a low-calorie snack that offers probiotic benefits without a heavy caloric load, this product is nutritionally sound, provided you account for the added sugar elsewhere in your diet.