Is Adobo All Purpose Seasoning Keto?

The Ingredient Breakdown

When evaluating a spice blend for the keto diet, the goal is to identify any hidden fillers, starches, or sweeteners that could spike your insulin response. Fortunately, the standard Adobo All Purpose Seasoning is a masterclass in simplicity. The primary ingredient is SALT, which is essential for electrolyte balance on keto and contains zero carbohydrates.

The flavor profile comes from GRANULATED GARLIC, OREGANO, and BLACK PEPPER. These are pure plant-derived spices. While garlic does contain trace amounts of natural sugars, the quantity used in a seasoning serving is negligible—often less than one gram of carbs per serving—and is widely accepted as compliant with strict keto macros. TURMERIC is added for color and anti-inflammatory benefits, and it is naturally carb-free.

The only potential point of scrutiny for purists is TRICALCIUM PHOSPHATE. This is listed as an anti-caking agent to prevent the salt and spices from clumping. It is a calcium salt that is sometimes derived from dairy sources, but it is chemically inert and contains no carbohydrates. It serves a functional purpose similar to silica but adds a small amount of calcium. There are no starches, maltodextrin, or dextrose added to this blend, making it a safe choice.

Nutritional Value

From a nutritional standpoint, Adobo All Purpose Seasoning is essentially a zero-calorie flavor enhancer. A typical serving size is about 1/4 teaspoon, which weighs less than a gram. Because the ingredients are dried and concentrated, the caloric load is virtually non-existent. You would need to consume an impractical amount of this seasoning to impact your daily caloric intake or your state of ketosis.

The critical metric for keto dieters is Total Carbohydrates. In this product, the carbohydrate count per serving is either zero or rounds down to zero on the nutrition label. There is absolutely 0g of sugar and 0g of fat. While the keto diet is high-fat, you don't need your seasonings to contribute to your fat macros; you simply need them to be low-carb. This seasoning fits that limit perfectly. It allows you to add robust flavor to chicken, beef, or vegetables without adding any net carbs to the meal.