Does advanced omega contain dairy or gluten?

No, the ingredients list does not include dairy, milk, wheat, or gluten. It uses bovine gelatin for the capsule.

Is advanced omega good for weight loss?

While it does not directly burn fat, the MCTs can help with satiety and energy levels. It supports overall health without adding carbs, making it a great addition to a weight loss diet.

Where can I buy advanced omega?

You can typically find advanced omega at major retailers like Walmart, CVS, or Walgreens, as well as online through Amazon.

Is advanced omega safe for kids?

This product is generally formulated for adults. While fish oil is beneficial for children, you should consult a pediatrician regarding the specific dosage and ingredients like lime oil.

Is advanced omega Keto?

Yes, advanced omega is keto-friendly. This supplement is formulated primarily with fats, making it an ideal addition to a ketogenic diet. It contains zero carbohydrates and includes beneficial ingredients like MCTs and purified fish oil that support ketosis.

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the primary goal is to identify hidden carbohydrates, sugars, or inflammatory oils. Based on the ingredient list for advanced omega, the formulation is exceptionally clean and aligns perfectly with keto principles.

The core ingredient is PURIFIED FISH OIL. This is the gold standard for omega-3 supplementation. Since it is a fat source, it has a glycemic index of zero and does not impact blood sugar levels. The inclusion of MEDIUM CHAIN TRIGLYCERIDES (MCTs) is a significant bonus for keto dieters. MCTs are a type of fat that is easily converted into ketones by the liver, providing a direct energy source that can help maintain ketosis.

The capsule and emulsification ingredients—GELATIN, GLYCERIN, and POLYGLYCEROL ESTERS OF FATTY ACIDS—are generally considered safe on keto. While glycerin technically contains a minimal amount of carbohydrate, the quantity per serving in a softgel is negligible (usually less than 0.5g) and is often subtracted from total carb counts by keto dieters. The remaining ingredients like LIME OIL, SUNFLOWER LECITHIN, and MIXED TOCOPHEROLS (Vitamin E) are used for flavoring, emulsification, and preservation, none of which pose a threat to your carb limit.

Nutritional Value

From a nutritional standpoint, advanced omega is defined by what it lacks: carbohydrates. In a standard ketogenic diet, the goal is to limit net carbs to 20-50 grams per day. Because this supplement provides 0g of carbs and 0g of sugar, it fits seamlessly into this strict limit without consuming any of your daily allowance.

The product is high in fat, which is the cornerstone of the keto macronutrient split. It provides essential fatty acids (EPA and DHA) that are vital for reducing inflammation and supporting heart health. While it does contain calories (derived entirely from fat), these are 'good calories' intended to fuel the body. There is no risk of an insulin spike that could knock you out of ketosis. Essentially, this is a pure fat supplement designed to support health without disrupting your metabolic state.