Does Ah, Fudge Nuts! contain dairy or gluten?

No, it is completely dairy-free and gluten-free. The chocolate chips use cocoa butter rather than milk fat, and the crisp rice used is certified gluten-free.

Is Ah, Fudge Nuts! good for weight loss?

It is not specifically designed for weight loss. While it uses clean ingredients, it is calorie-dense due to the high concentration of dates, peanut butter, and chocolate.

Where can I buy Ah, Fudge Nuts!?

You can typically find it at major retailers like Whole Foods, Sprouts, and natural food stores, as well as online through Amazon.

Is Ah, Fudge Nuts! safe for kids?

Yes, it is generally safe for kids as it contains no artificial additives. However, it is sticky due to the date paste, so dental hygiene is important, and it contains peanuts, so it is not safe for those with nut allergies.

Is Ah, Fudge Nuts! Kosher?

Yes, Ah, Fudge Nuts! is kosher. This peanut butter and chocolate bar relies on organic date paste and brown rice instead of refined sugars and grains, making it a clean-eating snack that fits strict dietary standards. Here is the full breakdown of why this bar passes the test.

The Ingredient Breakdown

When analyzing the ingredient list for Ah, Fudge Nuts!, the first thing that stands out is the commitment to whole foods. The base of the bar is ORGANIC DATE PASTE and ORGANIC TAPIOCA SYRUP. Unlike many snack bars that use high-fructose corn syrup or artificial binders, these ingredients provide natural sweetness and a chewy texture derived directly from fruit and root vegetables. This is excellent news for those keeping Kosher, as these are unprocessed, plant-based staples.

The heart of the flavor profile comes from PEANUT BUTTER and PEANUTS. Peanuts are inherently kosher, provided they are processed in a facility that handles no non-kosher additives. The chocolate element comes from COCOA POWDER and CHOCOLATE CHIPS. Crucially, the chocolate chips are made from UNSWEETENED CHOCOLATE and COCOA BUTTER. Cocoa butter is the fat extracted from the cocoa bean and is completely dairy-free. This means that despite the rich, fudge-like taste, the bar contains no milk derivatives.

Finally, we look at the supporting ingredients. ORGANIC CRISP BROWN RICE adds texture without using wheat or barley, keeping the bar gluten-free. SEA SALT is used for flavor enhancement, and TOCOPHEROLS (Vitamin E) are added strictly to protect the flavor from going rancid, acting as a natural preservative. There are no hidden animal-derived enzymes or gelatin here.

Nutritional Value

From a nutritional standpoint, Ah, Fudge Nuts! is designed as an energy-dense snack rather than a low-calorie treat. Because the primary sweeteners are dates and tapioca syrup, the sugar content is naturally occurring but still significant. You should expect a quick source of energy, making this bar ideal for a pre-workout boost or a mid-afternoon pick-me-up rather than a weight-loss staple.

Fat content is moderate to high, which is expected given the inclusion of peanut butter and cocoa butter. These are largely unsaturated fats, which are beneficial for heart health. The protein content is bolstered by the peanuts and the addition of ORGANIC RICE PROTEIN. While it isn't a high-protein meal replacement, it offers enough to help stabilize blood sugar levels. If you are on a strict calorie-controlled diet, you will need to account for this bar as a full snack portion due to its density.