Does AIRHEADS grape contain dairy or gluten?

Based on the ingredient list provided, AIRHEADS grape does not contain dairy or gluten ingredients. However, it is manufactured in a facility that may process milk and wheat, so cross-contamination is possible for those with severe allergies.

Is AIRHEADS grape good for weight loss?

No. It is high in sugar and calories with no satiating protein or fiber. The spike in blood sugar can lead to an energy crash and increased hunger, making weight loss more difficult.

Where can I buy AIRHEADS grape?

AIRHEADS grape is widely available at major retailers like Walmart, Target, CVS, and Walgreens, as well as online through Amazon.

Is AIRHEADS grape safe for kids?

While generally considered safe for consumption, it contains artificial food dyes (Red 40, Yellow 5, Yellow 6) and high sugar content, which parents may want to limit in their children's diet.

Is AIRHEADS grape Keto?

No, AIRHEADS grape is not keto-friendly. While the chewy texture and grape flavor are nostalgic, the ingredient list is a minefield of high-glycemic sugars that will immediately spike your insulin levels. If you are strictly following a ketogenic diet, you need to skip this specific flavor of candy.

The Ingredient Breakdown

As a food scientist, looking at the ingredient label for AIRHEADS grape is a clear indication of why it fails the keto test. The first three ingredients are the most abundant, and in this case, they are all forms of sugar or starch. Let's break down the specific culprits.

The primary offenders are Sugar and Corn Syrup. These are pure carbohydrates that provide quick energy but zero nutritional value. On a keto diet, your body relies on fat for fuel (ketosis). Consuming these ingredients forces your body to burn glucose instead, effectively taking you out of ketosis immediately.

Next, we have Maltodextrin and Dextrose. Maltodextrin is a highly processed starch derived from corn, rice, or potatoes. It has a glycemic index (GI) even higher than table sugar—sometimes as high as 110! Dextrose is essentially glucose. Together, they create a massive insulin response, making this candy a 'diet killer' for keto followers.

Finally, Modified Food Starch (corn) acts as a thickener and filler, adding to the total carbohydrate count. While the package might list '0g Fat,' the Palm Oil is present to provide the chewy texture, but it's overshadowed by the sheer volume of sweeteners. The artificial flavors and dyes (Red 40, Blue 1) are chemically synthesized and, while not carbs, are often avoided by those seeking whole-food ingredients.

🚫 Culprit Ingredients:

sugarcorn syrupstarchmaltodextrindextrosecorn

Nutritional Value

From a nutritional standpoint, AIRHEADS grape offers what we in the industry call 'empty calories.' A standard serving contains a significant amount of sugar—often around 11 to 13 grams per serving. For a keto dieter, the strict limit is usually 20 to 50 grams of net carbs per day. Eating just one serving of this candy could consume over 50% of your daily allowance, leaving very little room for vegetables or healthy fats.

Regarding fat content, the label will likely show 0g of fat. This is the antithesis of a ketogenic diet, which requires high fat intake (70-80% of daily calories) to maintain satiety and energy. There is no fiber to offset the sugar load, meaning the net carb count is identical to the total carb count. This product is designed to be a sweet treat, but it lacks the macronutrient profile to support a low-carb lifestyle.