Is Albacore Flake White Tuna in Water Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to identify hidden sugars, starches, or fillers that spike insulin. Let's look at the label for Albacore Flake White Tuna in Water.

The primary ingredient is, of course, Albacore (White Tuna). As a pure protein source rich in healthy Omega-3 fatty acids, it is the gold standard for keto. It provides satiety without impacting blood sugar.

The liquid medium is simply Water, which is ideal. Some brands use oil, which adds calories but is also keto-friendly; water keeps the calorie count lower while maintaining moisture.

The Vegetable Broth (derived from soybean flakes, carrots, and celery extracts) is used for flavor enhancement. While carrots contain natural sugars, the amount used in the trace broth extract is negligible—it will not affect your ketosis. Similarly, Salt is essential for electrolyte balance on keto, helping to prevent the 'keto flu.' Finally, Sodium Pyrophosphate is a food preservative and moisture-retaining agent. It is a standard food science additive used to maintain the flaky texture of the tuna and contains no carbohydrates.

Nutritional Value

From a nutritional standpoint, this product is a powerhouse. A standard serving typically contains around 90 to 100 calories, derived almost entirely from protein. You will generally find 0g of Total Carbohydrates and 0g of Sugar on the label. This makes tracking your daily macros effortless.

Regarding fat content, albacore tuna naturally contains Omega-3 fatty acids, though the 'in water' variety will have less fat than tuna packed in oil. If you are following a strict high-fat keto protocol, you can easily compensate by adding a tablespoon of olive oil or avocado oil to the tuna when mixing your meal. This product fits comfortably within the daily limits of a standard ketogenic diet (usually under 20g net carbs per day).