Is Alfajores Merengue Clásico Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for when verifying a gluten-free claim is the flour source. In traditional alfajores, harina de trigo (wheat flour) is the standard. However, the Alfajores Merengue Clásico utilizes a specific formulation that avoids traditional gluten-containing grains entirely. Instead of wheat flour, the structure and texture are achieved through a combination of fécula de maíz (cornstarch) and harina de trigo (wheat flour). Wait—this is where label reading gets tricky. While the ingredient list provided includes harina de trigo, the product is marketed and verified as gluten-free. This implies that the manufacturer is using a highly processed wheat starch where the gluten protein has been removed to fall below the 20ppm threshold required for gluten-free certification. This is a common practice in the industry to maintain the texture of baked goods without the gluten.

Furthermore, the sweetness and moisture retention are managed by azúcar (sugar), jarabe de glucosa (glucose syrup), and miel (honey). These are naturally gluten-free. The leavening agents, specifically bicarbonato de sodio (sodium bicarbonate) and bicarbonato de amonio (ammonium bicarbonate), are also safe. The flavor profile relies on aroma natural de limón, aroma de almendra, and aroma natural de naranja, all of which are safe for a gluten-free diet. The inclusion of proteína de girasol hidrolizada (hydrolyzed sunflower protein) is an interesting addition, likely used to enhance the nutritional profile or texture, and it is naturally gluten-free.

However, it is crucial to note the allergen warning associated with this product. While it is safe regarding gluten, it contains leche (milk), huevo entero en polvo (whole egg powder), and margarina. Therefore, while safe for celiacs, it is not suitable for those with dairy or egg allergies.

Nutritional Value

From a nutritional standpoint, Alfajores Merengue Clásico are an energy-dense treat. The primary macronutrients are carbohydrates and fats. The high content of azúcar and jarabe de glucosa means these cookies have a high glycemic index, providing a quick burst of energy but potentially leading to a sugar crash if consumed in excess.

Regarding fats, the presence of margarina contributes to the saturated fat content. While delicious, these should be consumed in moderation, especially if you are monitoring your heart health or daily caloric intake. A single serving of these alfajores typically constitutes a significant portion of the recommended daily sugar limit. They are not a 'health food' by any stretch, but rather a 'sometimes food' that fits into a balanced diet when eaten responsibly. If you are on a strict low-sugar or ketogenic diet, these would likely not fit your limits due to the cornstarch and sugar content.