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Is All Purpose Seasoning Keto?

Yes, All Purpose Seasoning is keto-friendly. This blend of salt, garlic, and herbs contains zero carbohydrates, making it a perfect flavor enhancer for your low-carb meals. Let's dive into the ingredient analysis to see why it poses no risk to your ketosis.

The Ingredient Breakdown

When evaluating a seasoning for the ketogenic diet, we look for hidden sugars, starches, or fillers that could spike insulin. Based on the ingredient list provided—SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, and TURMERIC—this product passes the test with flying colors.

The primary ingredient is SALT, which is a zero-carb mineral essential for electrolyte balance on keto. GRANULATED GARLIC and OREGANO are dried herbs. While fresh garlic has trace amounts of carbs, the volume used in a seasoning blend is negligible and will not impact your daily macro count. TURMERIC is not only carb-free in these quantities but is also a powerful anti-inflammatory, which is a bonus for overall health.

The only ingredient that might raise an eyebrow is TRICALCIUM PHOSPHATE. This is a calcium salt commonly used as an anti-caking agent to prevent the salt and spices from clumping. It is chemically inert and contains no carbohydrates or calories. It is widely considered safe and does not affect blood sugar levels, making it a non-issue for keto dieters.


Nutritional Value

From a nutritional standpoint, All Purpose Seasoning is essentially a zero-calorie flavoring agent. In a typical serving size of 1/4 teaspoon, you are looking at 0 grams of fat, 0 grams of protein, and 0 grams of carbohydrates. The calorie count is effectively zero.

Because it adds intense flavor without adding macronutrients, it is an excellent tool for making keto foods like chicken, beef, and roasted vegetables palatable without breaking your diet. Unlike marinades or sauces that often contain hidden sugars (like molasses or corn syrup), this dry seasoning provides pure flavor. It fits strictly within the keto diet limits, which usually require keeping carbs under 20-50 grams per day.

Frequently Asked Questions

Does All Purpose Seasoning contain dairy or gluten?

No, the specific blend analyzed contains no dairy, gluten, or soy. It is vegan and gluten-free compliant.

Is All Purpose Seasoning good for weight loss?

Yes. By adding flavor to whole foods, it helps you stick to your diet without relying on high-calorie sauces or sugary condiments.

Where can I buy All Purpose Seasoning?

This type of seasoning is available at major retailers like Walmart, Target, and grocery stores, as well as online via Amazon.

Is All Purpose Seasoning safe for kids?

Yes, it is generally safe for children. However, because it is high in sodium, you should use it in moderation for young children.
All Purpose Seasoning

All Purpose Seasoning

Keto Analysis

The Verdict
Keto Safe
Buy on Amazon

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!