Does Almond blend pudding contain dairy or gluten?

It is gluten-free. While the label states it 'may contain milk' due to cross-contamination risks, the ingredients list does not include dairy (though it contains tree nuts like almonds).

Is Almond blend pudding good for weight loss?

At 130 calories and 10g of sugar per pouch, it can fit into a calorie-controlled diet as a treat, but it is not a low-calorie food.

Where can I buy Almond blend pudding?

This product is manufactured by Materne North America Corp and is available at major retailers and online platforms like Amazon.

Is Almond blend pudding safe for kids?

Yes, it is generally safe for kids, but it contains 10g of sugar per serving. It contains no caffeine.

Is Almond blend pudding Gluten Free?

Yes, Almond blend pudding is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or oat ingredients that would trigger a gluten reaction. While it does contain tree nuts, it passes the gluten test with flying colors.

The Ingredient Breakdown

As a food scientist, the first thing I look for when verifying a gluten-free claim is the absence of wheat, barley, rye, and dangerous cross-contamination risks. Let's look at the specific components of this Almond blend pudding.

The base of the product is almond milk (water and roasted almonds). This is naturally gluten-free and provides the creamy texture without dairy. The sweetness comes from cane sugar, which is a safe sweetener for those avoiding gluten.

To achieve that classic pudding texture, the manufacturer uses tapioca flour and rice flour. Both of these are excellent gluten-free thickeners. Unlike wheat flour, they do not contain gluten proteins. Additionally, pea protein isolate is used to boost the protein content; this is a plant-based protein that is inherently gluten-free.

Finally, the flavor profile comes from cocoa processed with alkali and natural flavors. These are standard ingredients in chocolate pudding and pose no gluten risk. The verdict is clear: the formulation is safe for a gluten-free diet.

Nutritional Value

From a nutritional standpoint, this Almond blend pudding is a moderate option. A single pouch contains 130 calories, which is relatively standard for a dessert serving. It contains 4.5g of total fat, with only 0.5g being saturated fat, making it low in unhealthy fats.

Regarding carbohydrates, it packs 23g of total carbs with 10g of total sugars. While it isn't a low-carb or keto-friendly snack, the sugar content is moderate for a sweet treat. It also provides 5g of protein, which is a decent amount for a pudding, helping to make it slightly more satiating than a pure sugar dessert.

If you are watching your sugar intake, this might be an occasional treat rather than a daily staple, but it fits well into a balanced diet that allows for 10g of added sugar per serving.