Is Almond Chickpea Cookie Dough Keto?

The Ingredient Breakdown

As a food scientist, I look at ingredients to understand how a product behaves metabolically. This specific dough is marketed as a 'better-for-you' snack, but the keto diet requires a very specific macronutrient ratio that this product misses. Here is why the ingredients are flagged:

The primary issue is the base: Chickpeas (Cooked Dried Chickpeas, Water, Salt). Legumes are nutrient-dense, but they are naturally high in starch. Even in a processed form, chickpeas contribute significant carbohydrates that add up quickly in a serving size.

The sweeteners are the second major red flag. The product uses Organic Brown Sugar and Maple Syrup. Both are pure sugars (sucrose and glucose/fructose) with a high glycemic index. On a keto diet, these are strictly prohibited because they spike blood sugar and insulin levels, halting fat burning immediately.

Finally, there is Cultured Dextrose listed. Dextrose is a form of glucose (sugar). While it is often used as a preservative or texture enhancer, it still counts toward your total carbohydrate intake. In the context of a strict keto diet, any added dextrose is a dealbreaker.

Nutritional Value

While this product is not keto, it does offer some nutritional benefits, which explains its popularity in health food circles. The Dry Roasted Blanched Almonds and Tahini provide a solid dose of monounsaturated fats and minerals like magnesium and calcium. However, on keto, the source of calories matters less than the insulin response.

The carbohydrate density is the limiting factor. A standard serving of chickpea-based dough typically contains 15 to 20 grams of total carbohydrates per serving. Since the keto diet usually limits daily intake to 20-50 grams of total carbs, a single serving of this dough would consume your entire daily allowance. Additionally, the Chocolate Chips add both sugar and saturated fat, making the calorie count high without providing the satiety of a high-fat, low-carb meal.