Does Alphabet Biscuits contain dairy or gluten?

Yes, they contain gluten due to the organic wheat and spelt flour. They do not contain dairy.

Is Alphabet Biscuits good for weight loss?

They are lower in sugar than many snacks due to agave inulin, but they are still calorie-dense from flour and oil. They are not specifically designed for weight loss.

Where can I buy Alphabet Biscuits?

These are commonly found in the organic snack aisle of major supermarkets (like Whole Foods or Sprouts), health food stores, and online retailers such as Amazon.

Is Alphabet Biscuits safe for kids?

Yes, they are specifically designed for children. They contain no caffeine and use organic ingredients, though parents should monitor portion sizes due to the sugar content from fruit concentrates.

Is Alphabet Biscuits Vegan?

Yes, Alphabet Biscuits are vegan. Based on the ingredient list provided, these organic biscuits contain no animal-derived ingredients, making them a safe choice for those following a plant-based diet. They rely on organic wheat flour, fruit concentrates, and plant-based oils for their structure and sweetness.

The Ingredient Breakdown

When analyzing the ingredient list for Alphabet Biscuits, the primary concern for vegans is the presence of dairy, eggs, honey, or hidden animal-based additives. In this case, the list is remarkably clean. The base consists of ORGANIC WHEAT FLOUR and ORGANIC SPELT FLOUR. While spelt is a form of wheat, both are strictly plant-based grains. There are no refined white flours used; the inclusion of wholegrain spelt adds a nutty flavor and higher fiber content.

For sweetness and binding, the biscuits utilize ORGANIC APPLE JUICE CONCENTRATE and ORGANIC APPLE PUREE CONCENTRATE. This is a significant win for the vegan status of the product, as many biscuits rely on honey or dairy-based syrups. The fat source is ORGANIC SUNFLOWER OIL, a plant-derived oil, ensuring no animal fats are present. Even the leavening agent is BAKING SODA, which is synthetic and vegan-friendly.

Finally, the nutritional fortification and flavorings are scrutinized. The ORGANIC NATURAL FLAVORS are plant-derived in this context. The vitamins added—FERRIC PYROPHOSPHATE (Iron), ALPHATOCOPHEROL ACETATE (Vitamin E), and various B vitamins—are all synthesized or extracted from plant sources. There is no glycerin, casein, or whey used in the recipe. Therefore, the verdict is a definitive yes.

Nutritional Value

From a nutritional standpoint, Alphabet Biscuits are positioned as a healthier alternative to standard cookies. The primary sweetener is ORGANIC AGAVE INULIN, a prebiotic fiber derived from the agave plant. Unlike refined sugar, inulin has a lower glycemic impact and supports gut health, though excessive consumption can cause bloating in sensitive individuals. The calorie density comes from the ORGANIC WHEAT FLOUR and SUNFLOWER OIL, providing a standard balance of carbohydrates and fats.

The inclusion of ORGANIC FLAXSEED FLOUR and ORGANIC DRIED COCONUT FLOUR boosts the fiber and healthy fat content slightly, specifically Omega-3s from the flax. However, these are present in small amounts relative to the total flour content. The biscuits are fortified with Iron and B-Vitamins, which is beneficial for children (the target demographic for alphabet shapes), but the sugar content—derived from fruit concentrates—should still be monitored. While they are a better option than sugary frosted cereals, they should be consumed as an occasional treat rather than a staple food.