Is Alta Gluten Free?

The Ingredient Breakdown

When determining if a beverage is safe for a gluten-free diet, we look beyond the marketing and dive straight into the formulation. Alta’s ingredient list is surprisingly clean, relying on natural flavorings rather than complex additives. Here is a look at the specific components and why they pass the gluten test.

The base of the drink consists of Sparkling Water, Lemon Juice, and Demerara Cane Sugar. None of these ingredients naturally contain gluten. Cane sugar is distinct from beet sugar and is safe, provided it hasn't been processed on shared equipment with gluten products—a rarity in standard sugar production.

The flavor profile comes from a complex blend of extracts, including Italian Chinotto, Juniper Berry, and Orris Root. These are botanical ingredients derived from roots, berries, and fruits. Botanicals are naturally gluten-free. The inclusion of Mandarin Orange, Allspice Berry, Clove Bud, and Anise adds depth without introducing allergens. Finally, Mediterranean Sea Salt is used for seasoning; salt is inherently gluten-free.

While we found no gluten flags, it is always worth noting that some flavored sparkling waters use 'natural flavors' that can sometimes hide gluten in rare instances (such as barley malt extract). However, Alta lists specific extracts rather than a vague 'natural flavor,' which provides a higher level of transparency and safety for the gluten-free consumer.

Nutritional Value

While Alta passes the gluten test, it is important to look at the nutritional profile to see if it fits your specific health goals. The primary ingredient of concern for many health-conscious consumers is the sweetener. Alta uses Demerara Cane Sugar, which is a less refined sugar than white table sugar, but it is still an added sugar.

A single serving of Alta contains a significant amount of added sugar, contributing to the calorie count. If you are managing your sugar intake for weight loss or diabetes, this beverage should be treated as an occasional treat rather than a daily staple. It does not contain fat or protein, making it a source of 'empty calories'—energy without significant micronutrients.

From a hydration standpoint, the sparkling water base is excellent. However, the sugar content means it isn't as hydrating as plain water. For those on a strict low-carb or ketogenic diet, the sugar in Alta would likely break your ketosis. It is, however, free of artificial sweeteners, colors, and preservatives, which is a plus for those avoiding processed chemicals.