Does American contain dairy or gluten?

Yes, American contains dairy (organic cultured milk and organic butter). It does not contain gluten, as there are no wheat, barley, or rye ingredients listed.

Is American good for weight loss?

Yes, it can be. It is low in carbohydrates and sugar, which helps manage insulin levels and hunger. The high fat and protein content promotes satiety, helping you feel full longer.

Where can I buy American?

American is widely available at major retailers such as Walmart, Target, and Kroger, as well as through online platforms like Amazon.

Is American safe for kids?

Yes, American is generally safe for kids. It contains no caffeine and is low in sugar. However, as it is a dairy product, ensure the child is not lactose intolerant.

Is American Keto?

Yes, American is keto-friendly. Based on the ingredient list and nutritional profile, this product fits within the strict carbohydrate limits of a ketogenic diet. It relies on high-fat, low-carb ingredients like organic cultured milk and butter, making it a suitable option for those tracking their ketosis.

The Ingredient Breakdown

To understand why American fits a ketogenic lifestyle, we need to look closely at what goes into it. The keto diet prioritizes fats over carbohydrates, so every ingredient is scrutinized for its carb content and metabolic impact.

The primary ingredient is Organic Cultured Milk. This is essentially a form of unsweetened yogurt or kefir. Cultured milk is naturally low in carbohydrates while providing protein and fat. Crucially, the fermentation process breaks down some of the lactose (milk sugar), further reducing the carb count, which is a significant win for keto dieters.

Next, we see Organic Butter. This is pure fat, the cornerstone of the keto diet. Butter provides saturated fats that the body uses efficiently for energy on a low-carb plan. Because it contains zero carbohydrates, it helps increase the fat percentage of the product without impacting ketosis.

The Sodium Citrate listed here is primarily a stabilizer and flavor enhancer. It is a salt of citric acid and has negligible calories or carbohydrates. It is commonly used in processed foods to control acidity and improve texture, posing no threat to your keto goals.

Finally, Organic Annatto is used for color. Derived from the seeds of the achiote tree, it is a natural plant-based dye. It contains no sugar or starches, making it a safe, carb-free additive for adding visual appeal to the product.

Nutritional Value

When evaluating a product for keto, the nutrition label is just as important as the ingredient list. The goal is to keep net carbs (Total Carbs minus Fiber) typically under 20-30 grams per day.

Because American is made predominantly from milk solids and butter, its macronutrient profile is skewed heavily toward fat and protein. The carbohydrate content is naturally low because the main ingredients are dairy fats and water, not grains, sugars, or starchy fillers.

For a product like this to be considered 'good' for keto, it must not contain added sugars. The ingredients list confirms there is no sugar, corn syrup, or sweeteners present. The only carbs present would be the natural lactose from the milk, and even that is minimized by the 'cultured' nature of the milk. This makes it a high-fat, moderate-protein, and very low-carb food, which is the ideal ratio for maintaining a state of ketosis.