Is Amy’s Moroccan Vegetable Tagine Gluten Free?

The Ingredient Breakdown

When analyzing the ingredient list for Amy’s Moroccan Vegetable Tagine, the verdict is immediately clear due to one specific ingredient. The primary source of gluten is the organic toasted pearl couscous. While couscous is often mistaken for a grain similar to rice or quinoa, it is actually a pasta product.

Specifically, the ingredient label lists organic durum wheat semolina flour as the base for this couscous. Durum wheat is a variety of wheat, and semolina is the coarse, purified wheat middlings of durum wheat used in pasta making. Therefore, this meal contains wheat and is strictly prohibited on a gluten-free diet.

It is also important to note that while the rest of the ingredients—such as organic tofu, organic garbanzo beans, and organic quinoa—are naturally gluten-free, the manufacturing facility or the specific product formulation does not isolate these grains from the wheat pasta. For individuals with Celiac disease, even trace amounts of gluten can cause a reaction, making this dish a definite 'no'.

Nutritional Value

From a nutritional standpoint, Amy’s Moroccan Vegetable Tagine offers a mix of beneficial macronutrients. The dish is relatively high in carbohydrates, largely due to the pasta and sweet potatoes, providing a solid energy source. However, for those watching their sugar intake, it is worth noting that the meal contains organic cane sugar and organic brown sugar, contributing to the total sugar content.

The meal provides a moderate amount of plant-based protein from the organic tofu and organic garbanzo beans. In terms of fats, it relies on organic extra virgin olive oil, which is a heart-healthy monounsaturated fat. While the sodium content is managed by sea salt and spices, it is generally within standard ranges for a frozen meal. It fits well into a balanced diet that is not restricted by gluten intolerance.