Does Ancestral Minerals contain dairy or gluten?

No, Ancestral Minerals is free from dairy, gluten, and soy. The capsule is made of gelatin (animal-derived), but it contains no milk proteins or wheat derivatives.

Is Ancestral Minerals good for weight loss?

While it does not contain fat-burning ingredients, maintaining electrolyte balance is crucial for preventing fatigue and cravings during weight loss, making it a supportive tool for a keto lifestyle.

Where can I buy Ancestral Minerals?

Ancestral Supplements is the manufacturer. You can purchase this product directly from their official website, as well as through major online retailers like Amazon.

Is Ancestral Minerals safe for kids?

This product is generally formulated for adults. While the ingredients are whole-food based, dosages of minerals like sodium and potassium are calculated for adult needs. Consult a pediatrician before giving any supplements to children.

Is Ancestral Minerals Keto?

Yes, Ancestral Minerals is keto-friendly. This supplement passes the keto test with flying colors because it relies entirely on mineral salts and extracts rather than sugars or fillers. If you are looking to replenish electrolytes on a low-carb diet without risking a spike in insulin, this product fits the bill perfectly.

The Ingredient Breakdown

When evaluating a supplement for ketosis, we look for hidden carbohydrates, maltodextrin, or sugary binders. Fortunately, the Ancestral Minerals formula is built around a "clean label" philosophy that aligns well with low-carb dietary needs.

The primary active ingredients are Magnesium (as magnesium glycinate), Potassium (as potassium chloride), and Sodium (as sodium chloride). These are the three pillars of electrolyte supplementation for keto dieters. The use of magnesium glycinate is particularly noteworthy; it is a chelated form known for high bioavailability and is less likely to cause the digestive distress often associated with other forms like magnesium oxide. The sodium and chloride come from Ancient sea salt and sodium chloride, providing pure electrolytes without the anti-caking agents found in table salt.

Looking at the supporting ingredients, we see Wildflower Bee Pollen and Atlantic Kelp. While bee pollen contains trace amounts of natural sugars (fructose and glucose), the quantity per capsule is negligible and will not impact blood glucose levels or kick you out of ketosis. Kelp is a fantastic source of iodine, another trace mineral often lacking in restrictive diets. Finally, the capsule itself is made of gelatin, which is a pure protein derived from animal collagen containing zero carbohydrates.

Nutritional Value

From a macronutrient perspective, Ancestral Minerals is virtually a zero-calorie supplement. Because it is composed of minerals and extracts, it does not contribute to your daily intake of fats, proteins, or carbohydrates. A standard serving size will typically register 0g net carbs and 0g sugar.

This is significant for the ketogenic diet because many mineral supplements on the market are formulated as powders mixed with dextrose or maltodextrin to improve taste or solubility. Those additives can easily add 5 to 10 grams of carbs per serving. Ancestral Minerals avoids this entirely. It fits strictly within the ketogenic macro limits (usually under 20g net carbs per day) without taking up any of that valuable carb allowance. It is also free of artificial sweeteners, which can sometimes cause stalls in weight loss for sensitive individuals.