Does Apricot, Fig And Lemon Crackers contain dairy or gluten?

Yes, they contain both. They have organic skim milk and unbleached wheat flour.

Is Apricot, Fig And Lemon Crackers good for weight loss?

Not really. They are high in calories and sugar due to the syrup, honey, and dried fruit content.

Where can I buy Apricot, Fig And Lemon Crackers?

These are generally available at major grocery chains, health food stores, and online retailers like Amazon.

Is Apricot, Fig And Lemon Crackers safe for kids?

Yes, they are safe for kids provided they do not have a wheat or milk allergy. However, they are sticky and sweet, so dental hygiene is recommended.

Is Apricot, Fig And Lemon Crackers Gluten Free?

No, Apricot, Fig And Lemon Crackers are not gluten-free. While the combination of dried fruits and seeds sounds wholesome, the foundation of this cracker is traditional wheat flour. If you have Celiac disease or a wheat allergy, these crackers are not safe for consumption.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine safety and composition. For these crackers, the verdict is clear immediately. The primary structural ingredient is unbleached enriched flour. This is a specific term for wheat flour that has not been bleached with chemicals, but it remains a gluten-containing grain. Because it is listed first, it constitutes the bulk of the product.

There are other ingredients that require attention if you have dietary restrictions. The product contains organic skim milk, making it unsuitable for those following a dairy-free or vegan diet. Additionally, there are seeds like sesame seeds and pumpkin seeds, which are common allergens. While rice flour is present, it is likely used as a dusting agent or a minor texturizer rather than the main flour, as the wheat flour dominates the list.

It is also worth noting the inclusion of refinery syrup and brown sugar. These are added sweeteners. The combination of dried fruits (apricots, figs, raisins) and added sugars creates a product that is quite high in total carbohydrates and sugars, despite the presence of fiber-rich seeds.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, these crackers offer a mix of benefits and drawbacks. On the positive side, the inclusion of flax seeds and pumpkin seeds provides a decent source of healthy fats, including Omega-3 fatty acids, and dietary fiber. The dried fruits contribute some potassium and vitamins. However, the caloric density is significant. Between the enriched flour, sugars, and seeds, these crackers are energy-dense. If you are monitoring your sugar intake for weight management or blood sugar control, the combination of brown sugar, honey, and high-sugar dried fruits makes this a treat rather than a diet staple. It fits into a balanced diet as an occasional snack, but it is not a 'free' food.