Does Apricot Just Fruit Spread contain dairy or gluten?

No. The ingredients list is entirely plant-based (fruit, juice, pectin). It is naturally free from dairy, gluten, and soy.

Is Apricot Just Fruit Spread good for weight loss?

It can be. It is lower in calories than traditional jams because it avoids heavy syrups. However, it still contains natural sugars, so portion control is essential for weight loss.

Where can I buy Apricot Just Fruit Spread?

You can typically find this at Whole Foods, Sprouts, or other natural food grocers. It is also widely available on Amazon and the brand's direct website.

Is Apricot Just Fruit Spread safe for kids?

Yes, it is a great option for children. It contains no caffeine, no artificial dyes, and no high-fructose corn syrup, making it a cleaner sweet treat.

Is Apricot Just Fruit Spread Keto?

Yes, Apricot Just Fruit Spread is keto-friendly. While most fruit jams are banned on a low-carb diet due to high sugar content, this specific product relies on fruit juice concentrate rather than added cane sugar. This makes it a surprisingly compliant option for those watching their net carbs.

The Ingredient Breakdown

As a food scientist, the first thing I look for in a "keto" fruit spread is the sweetener. Most brands use cane sugar or corn syrup, which are immediate disqualifiers. However, the Concentrated organic grape juice listed here acts as the primary sweetener and binder. While grape juice is high in natural sugars (fructose and glucose), it is used in a concentrated form. This allows the manufacturer to achieve sweetness without adding pure refined sugar, though the carb count is still derived entirely from fruit sugars.

The fruit content itself is straightforward. Organic apricots provide the flavor and texture. Apricots are a stone fruit containing natural carbohydrates, but they are generally lower in carbs than tropical fruits like mango or banana. The natural apple pectin is a plant-based thickener. It is essentially a soluble fiber. From a keto perspective, fiber is subtracted from total carbs to get net carbs, so pectin does not negatively impact ketosis.

Finally, the preservatives ascorbic acid (Vitamin C) and citric acid are used. These are standard in the food industry to prevent oxidation (browning) and maintain acidity for safety. Neither of these adds carbohydrates or calories, and they are completely keto-safe.

Nutritional Value

When evaluating this spread for a ketogenic diet, we have to look at the sugar-to-total-carb ratio. Because the sweetener is grape juice concentrate, the sugar content is significant—likely around 11-13 grams per serving. However, the serving size is small (usually one tablespoon). This is the key to making it work. You can afford a tablespoon of this spread on a keto fat bomb or a low-carb cracker without blowing your daily limit.

Fat content is zero, which is expected for a fruit spread. On keto, we look for high-fat foods, but a condiment like this is acceptable as a "flavor enhancer" rather than a staple. The calories are low, hovering around 35-40 per serving. If you are strictly tracking calories alongside carbs, this fits easily into a deficit. The main consideration is portion control. Because the sugars are liquid (from the juice), they absorb quickly. Using a full quarter cup of this spread would likely kick you out of ketosis, but a modest tablespoon fits perfectly within the 20g-50g daily net carb allowance.