Is Argentine Red Shrimp Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and fillers. The ingredient list for Argentine Red Shrimp is refreshingly simple, which is excellent news for keto dieters.

The primary ingredient is, of course, SHRIMP. Shrimp is naturally carbohydrate-free and consists mostly of protein and water. It is an excellent food for keto because it provides high-quality protein without the insulin spike associated with carbs.

The second ingredient is WATER. This is used to create the glaze or ice shell that protects the shrimp during freezing. Water has zero nutritional impact on your carb count.

The third ingredient is SODIUM METABISULFITE. This is a preservative used to prevent the shrimp from oxidizing (turning black) and to maintain freshness. While some people with sulfite sensitivities avoid this, it has zero caloric value and zero carbohydrate content. It does not impact ketosis in any way.

Nutritional Value

From a nutritional standpoint, Argentine Red Shrimp are a powerhouse for the keto diet. A standard serving (3 ounces) contains approximately 90 calories. The macronutrient breakdown is roughly 18 grams of protein and 1.5 grams of fat.

The most important metric for a keto dieter is the Net Carb count. For these shrimp, the net carb count is 0 grams. Because there is no added sugar or breading, you are eating a pure animal protein.

Because the fat content is naturally low, this is a 'lean' protein. On keto, we aim for high fat, moderate protein, and low carb. Therefore, when eating these shrimp, it is advisable to cook them in butter, ghee, or olive oil to increase your fat intake and hit your macro goals for the day.