Does Aroy-D, Red Curry Paste contain dairy or gluten?

No, Aroy-D Red Curry Paste is free from dairy and gluten. It is a safe option for those with lactose intolerance or celiac disease.

Is Aroy-D, Red Curry Paste good for weight loss?

Yes, it is low in calories and fat. However, be mindful that the final curry dish usually includes coconut milk, which is high in calories.

Where can I buy Aroy-D, Red Curry Paste?

You can find it in the Asian aisle of most major supermarkets, at Asian grocery stores, or online via Amazon.

Is Aroy-D, Red Curry Paste safe for kids?

It is safe, but it contains dried red chilli, so it is spicy. You may want to reduce the amount used for younger children.

Is Aroy-D, Red Curry Paste Vegan?

Yes, Aroy-D Red Curry Paste is vegan. For those adhering to a plant-based diet, finding authentic Southeast Asian flavors without hidden animal products can be a challenge. However, this specific product stands out as a safe and flavorful option, containing no dairy, fish sauce, or shrimp paste.

The Ingredient Breakdown

When analyzing the authenticity and dietary suitability of a curry paste, the devil is often in the details. Many commercial pastes sneak in shrimp paste or fish sauce to provide a savory umami kick, which immediately disqualifies them for vegans. Fortunately, Aroy-D takes a purist approach to their Red Curry Paste.

The primary ingredient is dried red chilli, making up 21% of the blend, which provides the signature heat and vibrant color. To build the aromatic foundation, the paste relies heavily on classic Thai aromatics like garlic, lemongrass, and shallot. These ingredients create a complex, savory profile without the need for animal derivatives.

Furthermore, the paste utilizes galangal and kaffir lime peel for that distinct citrusy, piney zest associated with Thai cuisine. The depth of flavor is achieved through a blend of spices, specifically coriander seeds and cumin powder, along with simple salt. There are no thickeners, artificial colors, or animal-based flavor enhancers listed.

Nutritional Value

From a nutritional standpoint, Aroy-D Red Curry Paste is relatively low in calories, making it an excellent base for a meal without significantly altering the caloric density of your dish. It contains negligible amounts of fat and sugar, relying instead on natural spices and chillies for flavor.

Because the paste is concentrated, a small amount goes a long way in terms of flavor impact. This allows you to season a large pot of curry with vegetables and tofu while keeping the overall sodium intake manageable, provided you monitor the amount of coconut milk and soy sauce used in the rest of the recipe. It fits well within most dietary limits, including low-carb and keto diets, as the carbohydrate count per serving is minimal.