Is Artesano Bread Keto?
No, Artesano Bread is not keto. While it may look rustic and wholesome, the ingredient list is dominated by high-carb wheat flour and added sugar. If you are strictly following a ketogenic diet, this bread will prevent you from reaching or maintaining ketosis.
The Ingredient Breakdown
To understand why Artesano Bread fails the keto test, we need to look at the first few ingredients on the label. The primary ingredient is enriched wheat flour. This is essentially refined white flour that has been stripped of its bran and germ. It is a rapid-digesting carbohydrate that converts to glucose almost immediately upon eating, causing a sharp insulin spike that is the enemy of ketosis.
Right behind the flour, we see sugar. While the amount isn't massive, the keto diet aims for near-zero sugar intake. Adding sugar increases the net carb count without providing any nutritional value. Additionally, the flour contains malted barley flour. Barley is a grain that is strictly off-limits on keto because of its high starch content. Even in small amounts, these ingredients add up to make the carbohydrate load far too high for a low-carb diet.
Nutritional Value
Standard nutritional guidelines often highlight that this bread is a good source of iron and B vitamins due to the enrichment process. However, from a metabolic perspective, the numbers tell a different story. A single slice typically contains around 15 grams of total carbohydrates. On a keto diet, your daily limit is usually between 20 and 30 grams. Eating just two slices of this bread would consume nearly your entire carb allowance for the day, leaving no room for vegetables or other nutrient-dense foods.
Furthermore, the soybean oil present in the ingredients is a processed vegetable oil. While it doesn't impact carbs, many health-conscious keto followers prefer to avoid industrial seed oils due to their high omega-6 fatty acid content, which can be pro-inflammatory. The combination of high carbs and processed oils makes this a poor choice for anyone seeking metabolic health.
Frequently Asked Questions
Does Artesano Bread contain dairy or gluten?
Is Artesano Bread good for weight loss?
Where can I buy Artesano Bread?
Is Artesano Bread safe for kids?
Artesano Bread
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!