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Is Artisan Tiger Gluten Free Keto?

No, Artisan Tiger Gluten Free is not keto-friendly. While it is a great option for those avoiding gluten, it is packed with high-carbohydrate ingredients that will disrupt ketosis. This product relies heavily on starches and flours that are strictly limited on a ketogenic diet.

The Ingredient Breakdown

As a food scientist, looking at the label of Artisan Tiger Gluten Free reveals a formulation designed for texture and taste, but not for low-carb diets. The primary issue lies in the base of the bread. It uses Tapioca Starch and Potato Starch as its main structural agents. Both of these are pure forms of carbohydrate that digest quickly and spike blood glucose levels, making them incompatible with the metabolic state of ketosis.

Further down the list, we see Rice Flour used in the topping and within the main dough. Rice is a grain that is naturally high in carbs. Even in flour form, it contributes a significant glycemic load. Additionally, the presence of Sugar and Vegetable Glycerine (often used as a humectant but can contain hidden carbs) adds to the total net carb count. While Psyllium is a fantastic fiber source often used in keto baking, it cannot offset the sheer volume of starches found in this product.

🚫 Culprit Ingredients:

sugarflourricepotatostarch

Nutritional Value

When analyzing the nutritional profile, the macro split is the deciding factor. A standard slice of gluten-free bread like this typically contains anywhere from 15g to 25g of net carbohydrates per serving. On a standard keto diet, the daily limit is usually between 20g and 50g of total carbs. Eating just one slice could consume your entire carb allowance for the day.

The fat content is likely low to moderate, which is the opposite of what a keto diet requires (high fat, moderate protein). The product relies on Maize Starch and Pea Protein, but the protein count is rarely high enough to provide satiety without the accompanying carbs. Therefore, it does not fit the macro requirements for a ketogenic lifestyle.

Frequently Asked Questions

Does Artisan Tiger Gluten Free contain dairy or gluten?

It is gluten-free by design. However, it does contain Egg White Powder. It does not list milk or whey, but always check the packaging for allergen warnings regarding cross-contamination.

Is Artisan Tiger Gluten Free good for weight loss?

Not specifically. While gluten-free, it is calorie-dense and high in sugar and refined starches, which can lead to insulin spikes and increased hunger, making weight loss more difficult.

Where can I buy Artisan Tiger Gluten Free?

This product is generally available at major UK supermarkets such as Tesco, Sainsbury's, and Asda, as well as online via Amazon.

Is Artisan Tiger Gluten Free safe for kids?

Yes, it is safe for children. It does not contain caffeine or alcohol. However, due to the high sugar content, it should be consumed in moderation as part of a balanced diet.

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Artisan Tiger Gluten Free

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!