Is Avocado Crisps, Guacamole Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. The first red flag in Avocado Crisps, Guacamole is the presence of brown rice flour. While brown rice is a whole grain, it is strictly off-limits on a ketogenic diet because it is dense in carbohydrates and will immediately kick you out of ketosis.

Even more concerning for a low-carb dieter is the inclusion of tapioca starch and maltodextrin. Tapioca is a pure starch derived from the cassava root, functioning essentially as sugar in the body. Maltodextrin has a glycemic index higher than table sugar (often between 105 and 135), meaning it causes a rapid, sharp spike in insulin. These ingredients are used as binders and fillers, but they completely negate the benefits of the healthy fats found in the avocado.

Finally, while coconut milk powder and flax seeds are generally keto-compatible, they cannot offset the carb load of the rice and starches. The formula relies on these cheap thickeners to create the crisp texture, sacrificing the low-carb integrity of the product.

Nutritional Value

From a nutritional standpoint, this product is a mixed bag. On the positive side, it likely offers a decent amount of fiber and fat from the avocado, pumpkin seeds, and flax. However, on a ketogenic diet, the net carbohydrate count is the only metric that truly matters for maintaining ketosis.

Because of the brown rice flour and tapioca starch, the net carb count per serving is likely too high to fit within a strict daily limit (usually 20g). Even a small serving could consume a significant portion of your daily carb allowance. Furthermore, the maltodextrin adds 'empty' calories that spike blood glucose without providing satiety, which is counterproductive if your goal is weight loss or metabolic flexibility.