Does Avocado's Number Guacamole contain dairy or gluten?

No, it contains neither. The ingredients are strictly avocados, vinegar, water, peppers, salt, onion, and garlic. It is safe for vegans and celiacs.

Is Avocado's Number Guacamole good for weight loss?

It can be, provided you watch your portion sizes. It is high in healthy fats and fiber which promotes satiety, but it is also calorie-dense. It is excellent for keeping you full on a low-carb plan.

Where can I buy Avocado's Number Guacamole?

This product is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and Instacart.

Is Avocado's Number Guacamole safe for kids?

Yes, it is generally safe for kids. It contains no caffeine, no added sugars, and no common allergens like dairy or nuts. However, check the spice level if your child is sensitive to jalapeños.

Is Avocado's Number Guacamole Gluten Free?

Yes, Avocado's Number Guacamole is gluten-free. This product relies on a clean, whole-food ingredient list that naturally avoids wheat, barley, and rye derivatives. If you are looking for a convenient guacamole that fits a strict gluten-free lifestyle, this brand passes the test with flying colors.

The Ingredient Breakdown

When evaluating a processed food for gluten content, the goal is to identify hidden starches, flavorings, or thickeners derived from wheat. Fortunately, the ingredient profile for Avocado's Number Guacamole is remarkably transparent and short. The primary ingredient is HASS AVOCADOS, which are naturally gluten-free and form the creamy base of the dip.

For acidity and preservation, the recipe uses DISTILLED VINEGAR. While some vinegars are derived from malt (barley), distilled vinegar undergoes a process that removes gluten proteins, rendering it safe for most with celiac disease. However, the specific source here is not a concern as it is a standard gluten-free ingredient. The flavor profile is driven by JALAPEÑO PEPPERS, DEHYDRATED ONION, and GRANULATED GARLIC. These are simply dried vegetables and spices, which are inherently free of gluten. Finally, SALT and WATER complete the list. There are no modified food starches, hydrolyzed vegetable proteins, or natural flavors that could hide gluten sources.

Because the manufacturing process relies on these basic ingredients, the risk of cross-contamination is significantly lower than in facilities that process wheat-based crackers or breads. This simplicity is the key to its safety profile.

Nutritional Value

Since Avocado's Number Guacamole is made primarily of avocados, its nutritional profile mirrors that of the fruit itself. It is a high-fat food, but these are predominantly heart-healthy monounsaturated fats. This makes it an excellent energy source for those on Keto or low-carb diets. Unlike many processed snacks, this guacamole is very low in sugar and contains zero added sugars, relying on the natural tang of vinegar and the savory punch of garlic and onion for flavor.

It is also a solid source of fiber, which aids in digestion and helps keep you feeling full longer. Because it is calorie-dense (due to the healthy fats), portion control is key if you are strictly monitoring your caloric intake. However, from a nutrient-density perspective, it offers vitamins C, K, and B6, making it a much healthier alternative to creamy dairy-based dips or starchy chips.