Is Bagel Skinnys Everything Bagels Halal?

The Ingredient Breakdown

When determining if a processed food is Halal, we look for three main culprits: animal enzymes, alcohol, and hidden pork derivatives. In the case of Bagel Skinnys Everything Bagels, the ingredient list is surprisingly clean from a Halal perspective.

The primary concern in bagels is usually the enzymes. Many commercial bakeries use porcine (pig) enzymes to condition the dough. However, the enzymes listed here are generic and derived from plant or fungal sources, making them permissible. Additionally, the calcium propionate and sorbic acid used for mold retention are synthetic preservatives, not animal products.

Regarding the toppings, the garlic, onion, sesame seeds, and poppy seeds are all natural plant ingredients. There is no risk of cross-contamination with non-Halal meats in the flavoring agents. The only dietary restriction warning on the label is for wheat (gluten).

Nutritional Value

From a nutritional standpoint, these bagels are formulated to be a lighter alternative to traditional bakery bagels. A standard serving contains approximately 110 calories, which is significantly lower than the 250-300 calories found in a standard deli bagel.

The fat content is minimal, relying on sunflower oil and monoglycerides (emulsifiers) rather than heavy butter or lard. The sugar content is low, sitting at roughly 2g per serving, which helps prevent blood sugar spikes. However, because these are 'skinny' bagels, they are smaller in size and density, so you may find yourself hungry sooner than with a denser option.