Is Bamba Peanut Butter Suns Gluten Free?

The Ingredient Breakdown

When evaluating any snack for gluten content, we look for the presence of wheat, barley, rye, or hidden derivatives like malt flavoring. Fortunately, the ingredient list for Bamba Peanut Butter Suns is remarkably clean and free of these offenders.

The primary ingredient is Peanut Butter (ground peanuts). Peanuts are legumes, not grains, and are naturally gluten free. This provides the flavor and the bulk of the healthy fats found in the snack.

The second ingredient is Corn Grits. This is the puffed base of the snack. Corn is naturally gluten free. While cross-contamination can occur in facilities that process wheat, the formulation of this specific product relies on corn rather than oat or wheat flour, which significantly lowers the risk of gluten exposure.

Finally, Sunflower Oil and Salt are added. Both are strictly gluten free. There are no artificial flavorings, hydrolyzed wheat protein, or barley malt present in this specific variety, making it a safe choice.

Nutritional Value

From a nutritional standpoint, Bamba Peanut Butter Suns offer a mix of simple carbohydrates and healthy fats. The corn grits provide a quick source of energy, while the peanut butter offers plant-based protein and monounsaturated fats.

Because the base is puffed corn, the texture is light, but you should be mindful of portion sizes. The sunflower oil adds to the calorie density, making these more energy-dense than a plain rice cake, but also more satiating. They contain no added sugar, which is a significant plus compared to many other snack options on the market.