Does Barista contain dairy or gluten?

No, Barista is made from an organic soy base and is completely dairy-free and gluten-free. It is a suitable option for those with lactose intolerance or celiac disease.

Is Barista good for weight loss?

While Barista is low in carbs, it is calorie-dense due to the oil content. If you are counting calories for weight loss, use it in moderation as a small addition to coffee can add up over time.

Where can I buy Barista?

Barista products are widely available at major retailers like Walmart, Target, and Whole Foods, as well as online through Amazon and the brand's direct website.

Is Barista safe for kids?

Barista is designed for coffee, so it contains caffeine indirectly depending on how you use it. However, the creamer itself does not contain added caffeine. It is generally safe for children in small amounts, though it does contain added sugar.

Is Barista Keto?

Yes, Barista is keto-friendly. This soy-based coffee creamer is formulated with low-carb ingredients, making it a suitable option for those following a ketogenic diet. With only 1g of net carbs per serving, it allows you to enjoy a creamy coffee without disrupting your state of ketosis.

The Ingredient Breakdown

When evaluating a product for the keto diet, we look for hidden sugars, starches, and high-carb fillers. Barista's ingredient list is surprisingly clean for a shelf-stable creamer. Let's look at the specific components.

The base is organic soy (water and whole soybeans). Soy is naturally low in carbohydrates and high in plant-based protein and fat, making it a decent foundation for a keto product. It does not contain the lactose found in dairy creamers.

The primary sweetener is dried cane syrup. This is the ingredient to watch. While it is sugar, the amount used is minimal enough to keep the total carbohydrate count low (1g per tablespoon). It is not a zero-carb sweetener like stevia or erythritol, but it fits within strict keto macros in small doses.

Fats are provided by expeller-pressed canola oil. While canola oil is controversial in some health circles due to processing methods, from a strictly macronutrient perspective, it is pure fat and contains zero carbohydrates. It provides the necessary fat content to mimic the mouthfeel of dairy cream.

Finally, stabilizers like carrageenan and emulsifiers like sodium citrate and dipotassium phosphate are used to prevent separation and maintain texture. These are standard in the food industry and have no impact on ketosis.

Nutritional Value

To determine if Barista fits your diet, we need to look at the numbers. A standard serving size is one tablespoon (15ml).

Calories and Fat: The creamer is calorie-dense, providing roughly 20-25 calories per serving, with the majority coming from the canola oil and soy base. This provides a nice boost of fat to your morning coffee, which is the goal of a keto diet.

Carbohydrates: This is the most critical metric. Barista contains 1g of total carbohydrate per serving. Since there is no significant fiber or sugar alcohol to subtract, the net carb count is 1g. For a standard keto diet limiting carbs to 20g per day, using one or two tablespoons of Barista uses up only 5-10% of your daily allowance, leaving plenty of room for vegetables and other foods.

Sugar: The 1g of carbohydrate comes entirely from the dried cane syrup. It is not sugar-free, but the dosage is low enough that it won't cause a significant insulin spike for most people.