Does BEAR GRAHAMS COOKIES contain dairy or gluten?

Yes, they contain gluten from the wheat flour. The allergen statement also indicates they are manufactured in a facility that processes milk, and they contain soy.

Is BEAR GRAHAMS COOKIES good for weight loss?

No. They are calorie-dense and high in sugar, which can lead to insulin spikes and cravings, making weight loss more difficult.

Where can I buy BEAR GRAHAMS COOKIES?

They are widely available at major retailers like Walmart, Target, and grocery stores, as well as online through Amazon.

Is BEAR GRAHAMS COOKIES safe for kids?

Yes, they are generally safe for children as a snack, though they are high in sugar, so moderation is recommended.

Is BEAR GRAHAMS COOKIES Keto?

If you are strictly following a ketogenic diet, you should avoid BEAR GRAHAMS COOKIES. Despite the wholesome-sounding name, these cookies are packed with high-carb ingredients like wheat flour and cane sugar that make them incompatible with keto macros. While they may be a tasty treat for the general population, they will almost certainly disrupt your state of ketosis.

The Ingredient Breakdown

As a food scientist, looking at the ingredient label for BEAR GRAHAMS COOKIES reveals immediately why they fail the keto test. The very first ingredient listed is grahams flour (whole grain wheat flour) and wheat flour. While whole grains are often marketed as a healthy choice for the average diet, they are a strict no-go for keto. Wheat flour is almost pure carbohydrate, consisting of roughly 75-80% starch. On a keto diet, this type of grain-based flour is the primary enemy because it digests quickly into glucose.

The second major red flag is the sweetener profile. The cookies contain cane sugar, dextrose, and natural honey. All three of these are forms of sugar that have a high glycemic index. Dextrose, in particular, is a glucose derivative that hits the bloodstream almost instantly. Honey is often viewed as a 'natural' sweetener, but chemically, it is still a concentrated source of sugar that will spike insulin levels. For a diet that relies on keeping insulin low to burn fat, these ingredients are detrimental.

Finally, while palm oil is keto-compatible, the presence of ammonium bicarbonate and sodium bicarbonate indicates a chemically leavened cookie (baking soda/chemical rising agents), which is standard for graham-style cookies but doesn't change the carbohydrate load. The inclusion of soy lecithin acts as an emulsifier, but the overall macronutrient profile is dominated by the flour and sugar.

🚫 Culprit Ingredients:

sugarhoneyflourdextrosewheat

Nutritional Value

While the specific nutritional label can vary slightly by batch or region, the macro breakdown of a standard graham-style cookie is generally consistent. You can expect a single serving to contain a significant amount of total carbohydrates—likely between 15g to 25g per serving. On keto, the daily limit is usually 20g to 50g of net carbs. Eating just two of these cookies could potentially consume your entire daily carbohydrate allowance.

Furthermore, the sugar content is high. A typical serving contains 10g to 15g of sugar. This creates a double problem for keto dieters: it adds empty calories and, more importantly, it spikes blood glucose. This insulin spike inhibits lipolysis (the burning of stored fat), which is the primary metabolic goal of the ketogenic diet. While the cookies do contain some calcium and zinc (likely from fortification), the nutritional benefits are vastly outweighed by the sugar and starch load.