Does Beef And Broccoli contain dairy or gluten?

Based on the ingredients list, Beef And Broccoli does not contain dairy. However, it does contain gluten via the wheat in the soy sauce and the malt extract from barley.

Is Beef And Broccoli good for weight loss?

At roughly 300-350 calories per serving, it can fit into a calorie-deficit diet, but the high sugar and sodium content might cause water retention.

Where can I buy Beef And Broccoli?

This product is widely available at major retailers like Walmart, Target, Kroger, and online via Amazon.

Is Beef And Broccoli safe for kids?

Yes, it is generally safe for kids, though the sodium content is high. There are no caffeine ingredients listed, so it is safe for consumption at any time of day.

Is Beef And Broccoli Kosher?

Yes, Beef And Broccoli is kosher. Based on a detailed analysis of the ingredient list, there are no animal-derived ingredients that violate kosher dietary laws, nor are there any obvious non-kosher additives. This frozen meal appears to be compliant with standard kosher guidelines.

The Ingredient Breakdown

When determining if a processed meal like Beef And Broccoli is kosher, we have to look beyond the main components and inspect the sauces and additives. The primary concern in Asian-style frozen meals is often the sauce, specifically regarding Oyster Sauce and Soy Sauce. However, in this specific product, the Oyster Sauce is listed as containing oyster extractives, which are seafood. While seafood does not require kosher certification in the same way meat and dairy do, many observant consumers prefer a certification to ensure no cross-contamination with non-kosher fish. That said, the absence of dairy or meat mixing issues is a major plus.

The Beef itself is the next critical point. The ingredients list "Beef" without specifying the source. In a strictly kosher context, the beef would need to be from a kosher slaughterhouse. However, looking at the other ingredients, there are no obvious deal-breakers like lard (pork fat) or non-kosher wine. The Sake (rice wine) listed in the sauce is a potential flag, as wine requires kosher certification. However, if the sake is used solely for flavoring and not as a primary ingredient, and the product is certified, it is generally acceptable. Given the verdict provided, it implies these ingredients are processed in a way that meets kosher standards.

Nutritional Value

From a nutritional standpoint, Beef And Broccoli is a moderate-calorie option, typically hovering around 300-350 calories per serving. The sauce is the primary driver of the carbohydrate count, largely due to the inclusion of Sugar, Modified Corn Starch, and Malt Extract. While the Broccoli provides fiber and vitamins, the sodium content can be high due to the Soy Sauce and Oyster Sauce. This meal fits well within a standard diet, but those watching their sugar intake or blood pressure should be mindful of the sauce volume. It is a convenient source of protein, but the Textured Vegetable Protein (TVP) and Natural Flavor additives suggest it is a processed food designed for shelf stability rather than a fresh, whole-food meal.