Does Better Cookie - Almond Butter contain dairy or gluten?

No, it is free from both. The ingredients list contains no milk, butter, or wheat products.

Is Better Cookie - Almond Butter good for weight loss?

It is nutrient-dense and high in fiber, which aids satiety. However, it is calorie-dense due to the nuts and oils, so portion control is necessary for weight loss.

Where can I buy Better Cookie - Almond Butter?

Better Cookies are available at major retailers like Whole Foods, Sprouts, and online through Amazon and the official Better Brand website.

Is Better Cookie - Almond Butter safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or artificial dyes. However, due to the nut content, it may not be suitable for school lunches if the school has a strict nut-free policy.

Is Better Cookie - Almond Butter Gluten Free?

Yes, Better Cookie - Almond Butter is gluten-free. This cookie relies on grain-free flours and whole nuts rather than wheat, making it a safe option for those with celiac disease or gluten sensitivity. Below, we break down the ingredients to verify the safety and nutritional profile of this popular snack.

The Ingredient Breakdown

When evaluating a product for gluten content, we look for wheat, rye, barley, and hidden starches. The Better Cookie - Almond Butter is formulated specifically to be grain-free, which automatically eliminates most gluten risks. Here is a detailed look at the primary components:

The base of the cookie is made from cassava flour, almond flour, and whole almonds. Cassava is a root vegetable (similar to yuca), and its flour is naturally gluten-free. Unlike oat flour, which is frequently cross-contaminated with wheat during processing, cassava flour is generally processed in dedicated facilities, reducing the risk of gluten exposure. Almond flour and whole almonds are naturally gluten-free whole foods.

For sweetness and binding, the recipe utilizes date paste, organic coconut nectar, and organic coconut oil. These are all plant-based, gluten-free ingredients. Date paste is simply pureed fruit, eliminating the need for refined sugars or grain-based syrups that might contain gluten traces.

Finally, the flavor profile comes from almond butter, unsweetened coconut, cinnamon, sea salt, and nutmeg. There are no artificial additives or malt flavorings (which often contain barley) listed. The inclusion of organic apple cider vinegar and baking soda acts as the leavening agent to give the cookie rise without using yeast or wheat-based agents.

Nutritional Value

While being gluten-free makes the cookie accessible, the nutritional profile determines if it fits a healthy lifestyle. This cookie is high in healthy fats due to the heavy use of almonds, almond butter, and coconut oil. This results in a higher calorie count compared to a standard rice cake, but the fat source is monounsaturated (heart-healthy).

Sugar content is derived entirely from fruit sources like dates and coconut nectar. While these are natural sugars, they still contribute to the total carbohydrate count. However, the high fiber content from the cassava and almonds helps mitigate blood sugar spikes, making it a better option than cookies made with white sugar and bleached flour. It fits well into a Paleo or Keto diet (in moderation) due to the lack of grains and refined sugars.