Does Beyond Churros Original Cinnamon Flavored contain dairy or gluten?

No, this product is dairy-free and gluten-free. It does not contain milk, cheese, wheat, barley, or rye.

Is Beyond Churros Original Cinnamon Flavored good for weight loss?

It is not specifically designed for weight loss. It is a calorie-dense snack high in carbohydrates and sugar, so portion control is essential if you are trying to lose weight.

Where can I buy Beyond Churros Original Cinnamon Flavored?

You can typically find this product at major retailers like Walmart, Target, and Sprouts, as well as online through Amazon.

Is Beyond Churros Original Cinnamon Flavored safe for kids?

Yes, it is generally safe for kids as it contains no caffeine or major allergens. However, due to the high sugar content, it should be given as an occasional treat.

Is Beyond Churros Original Cinnamon Flavored Gluten Free?

Yes, Beyond Churros Original Cinnamon Flavored is gluten-free. This snack relies on a blend of sorghum, brown rice, and corn rather than wheat, making it a safe option for those avoiding gluten. While it passes the gluten test, our investigation looks closely at the sugar content and oils to see if it fits your specific health goals.

The Ingredient Breakdown

When investigating whether a snack is truly safe for a gluten-free diet, the label is the primary source of truth. For Beyond Churros Original Cinnamon Flavored, the verdict is clear: the ingredients list contains no wheat, barley, or rye. Instead, the product utilizes a MULTIGRAIN BLEND consisting of Sorghum, Brown Rice, Rice, and Non-GMO Corn. These are all naturally gluten-free grains, which serves as the structural base of the churro.

However, as a food scientist, I always look for hidden risks. The seasoning blend includes Sugar, Spices, and Natural Flavors. While these are generally safe, individuals with Celiac disease should be aware that natural flavors are rarely an issue, but spices can sometimes be a source of cross-contamination if processed in facilities that also handle wheat. That said, the manufacturer has explicitly formulated this to be a gluten-free product.

One specific ingredient to note is Cocoa Powder. This is likely used to provide a toasted color to the exterior rather than a chocolate flavor. It is naturally gluten-free. The use of Expeller-Pressed Sunflower Oil is a positive sign for those avoiding industrial seed oils, though it is still a processed fat. Overall, the ingredient profile is strictly free of gluten-containing grains.

Nutritional Value

While the gluten-free status is confirmed, the nutritional profile of Beyond Churros Original Cinnamon Flavored requires a closer look for those managing weight or blood sugar. The primary ingredients by weight are the grain blend and Powdered Sugar. This means the snack is carbohydrate-heavy and high in added sugars.

A single serving contains a significant amount of calories derived mostly from refined carbohydrates and the Expeller-Pressed Sunflower Oil. If you are on a strict low-carb or ketogenic diet, this snack will likely not fit your limits due to the Brown Rice and Corn content. However, for someone simply looking for a gluten-free treat to satisfy a craving without eating a full meal, the portion size is manageable. The inclusion of Monk Fruit Extract in the seasoning is interesting; it adds sweetness without adding calories, but the bulk of the sugar still comes from the powdered sugar coating.