Is Biscoff Cookies Gluten Free?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the label. The ingredient list for Biscoff Cookies reveals a standard baking formula that is not designed for gluten restrictions. The very first ingredient listed is wheat flour. In food labeling, ingredients are listed by weight, meaning wheat flour makes up the bulk of the cookie dough. This is the definitive factor that disqualifies them from being gluten-free.

Beyond the flour, the recipe includes soy flour. While soy is naturally gluten-free, it is frequently processed in facilities that also handle wheat. This introduces a secondary risk of cross-contamination, though the primary issue remains the intentional use of wheat flour. The remaining ingredients—sugar, vegetable oils, and cinnamon—are generally safe, but they cannot offset the gluten content introduced by the flour.

It is also important to note that the manufacturing facilities producing Biscoff cookies may handle other allergens. However, for the specific question of gluten, the verdict is clear: the presence of wheat flour makes these cookies strictly off-limits for a gluten-free diet.

Nutritional Value

From a nutritional standpoint, Biscoff Cookies are best viewed as a dessert or treat rather than a health food. A standard serving (two cookies) typically contains around 130 to 140 calories, with a significant portion coming from added sugars and fats. The sugar content is notable, contributing to the cookie's addictive taste profile alongside the caramelized notes.

The vegetable oils (palm, canola, soybean, or sunflower) provide the tender texture, but they also contribute to the total fat count. While these fats are not inherently 'bad,' the quantity in a serving of cookies means they should be consumed in moderation. If you are monitoring your sugar intake or following a low-fat diet, Biscoff Cookies would likely fit only as an occasional indulgence rather than a daily snack.