Does Biscoff contain dairy or gluten?

Biscoff does not contain dairy ingredients. However, it absolutely contains gluten via the wheat flour, making it unsuitable for those with Celiac disease or gluten intolerance.

Is Biscoff good for weight loss?

No. Biscoff is calorie-dense and high in sugar. While you can fit them into a calorie deficit, they are not satiating and are best treated as an occasional indulgence.

Where can I buy Biscoff?

Biscoff is widely available at major grocery stores (like Walmart and Kroger), convenience stores, and online retailers like Amazon.

Is Biscoff safe for kids?

Yes, Biscoff is safe for children. It does not contain caffeine, though the high sugar content means it should be given in moderation.

Is Biscoff Vegan? The Surprising Truth About Lotus Biscoff Cookies

The short answer is: **Maybe.** While Biscoff cookies contain no direct animal products like milk, eggs, or honey, strict vegans might want to avoid them due to how their sugar and palm oil are processed. These iconic spiced cookies are technically plant-based, but they sit in a gray area that depends entirely on your personal dietary standards.

The Ingredient Breakdown

As a food scientist, I look at the label, not just the marketing. Biscoff ingredients are deceptively simple, but two key items complicate the vegan status. Let's look at the list: Wheat Flour, Sugar, Vegetable Oils (Soybean, Sunflower, Canola, Palm), Brown Sugar Syrup, Sodium Bicarbonate, Soy Flour, Salt, and Cinnamon.

The first red flag for many vegans is the Sugar. In the United States, a significant amount of sugar is processed using bone char—charred animal bones—to bleach and purify it. While the sugar itself contains no bone particles, the processing method is not vegan. Unless the manufacturer specifically uses organic or explicitly certified vegan sugar, it is difficult to guarantee the cookie is bone-char-free.

The second major flag is Palm Oil. While palm oil is a plant-derived fat, it is a massive driver of deforestation and habitat loss, particularly for orangutans. Many ethical vegans avoid palm oil entirely due to these environmental and animal welfare concerns. The Biscoff ingredient list includes palm oil (among others), which makes it a no-go for the ethically strict.

On a positive note, the Wheat Flour and Soy Flour are perfectly vegan. Unlike oats, which are often cross-contaminated with wheat during harvesting, Biscoff relies on standard grains that are naturally safe from an animal-contamination standpoint. There are no hidden dairy derivatives like whey or casein, nor is there gelatin.

🚫 Culprit Ingredients:

sugarpalm oil

Nutritional Value

From a nutritional standpoint, Biscoff cookies are a treat, not a health food. A standard serving (two cookies) contains approximately 140 calories, with 6 grams of fat and 11 grams of sugar. The fat comes primarily from the vegetable oil blend, which provides a distinctively crisp texture rather than a soft, chewy one.

Because they are made primarily from refined wheat flour and sugar, Biscoff has a high glycemic index. This means they provide a quick spike in blood sugar followed by a crash. For those following a vegan diet for weight loss or health management, Biscoff should be consumed in moderation, much like any other conventional cookie. They offer little in the way of fiber or protein, serving instead as an energy-dense indulgence.