Is biscuits Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for these biscuits reveals a composition that is fundamentally incompatible with the metabolic state of ketosis. The primary issue lies in the carbohydrate sources used to create the texture and sweetness of the product.

The most prominent offender is WHEAT FLOUR. This is the structural base of the biscuit, but it is essentially pure starch. Wheat flour is rapidly digested into glucose, causing a sharp spike in blood sugar and insulin levels. This directly opposes the goal of the Keto diet, which relies on keeping insulin low to burn fat for fuel.

Sweetness is provided by a double dose of sugars: SUGAR (sucrose) and HONEY. Both are high-glycemic sweeteners. Honey, often mistaken as a 'healthier' sugar, is still composed of fructose and glucose and contains roughly 17 grams of carbohydrates per tablespoon. In a Keto diet, where the daily limit is often 20-50 grams of total carbs, a single biscuit could easily exceed the daily allowance.

Even the texture relies on carbohydrates. The inclusion of WHEAT STARCH and WHEAT BRAN adds bulk and fiber, but the net carb count remains dangerously high. Furthermore, the presence of MALTED BARLEY FLOUR and EXTRACT OF MALTED BARLEY AND CORN introduces additional starches and enzymes that break down into sugars. The CORN extract is particularly problematic as corn is a grain strictly forbidden on Keto.

Finally, the fat sources are concerning. While Keto is a high-fat diet, it prioritizes healthy fats like avocado oil or olive oil. These biscuits utilize PALM OIL and PALM KERNEL OIL. These are highly processed industrial fats often used in cheap baking to mimic butter without the cost. They offer no nutritional benefit and are inflammatory in nature.

Nutritional Value

From a nutritional standpoint, these biscuits represent 'empty calories.' The macronutrient profile is heavily skewed toward carbohydrates, with very little protein or micronutrients to show for it. A standard serving of biscuits like this typically contains between 15g to 25g of net carbohydrates. For a Keto dieter aiming for 20g of net carbs per day, eating just one serving would consume their entire daily budget, leaving no room for vegetables or other essential foods.

The fat content, while present due to the VEGETABLE FATS and the hazelnut spread, is not the kind of fat that supports metabolic health. The combination of high sugar and processed fats creates a food product that promotes inflammation and oxidative stress, rather than providing sustained energy. It is a 'high-carb, low-nutrient' food that is the exact opposite of what the Keto diet aims to achieve.