Does Black bean and Monterey Jack cheese burrito contain dairy or gluten?

Yes, it contains both. It has gluten from the wheat flour tortilla and dairy from the Monterey Jack cheese and milk derivatives.

Is Black bean and Monterey Jack cheese burrito good for weight loss?

It is moderate in calories but high in refined carbohydrates and sodium. It may not be the best choice for strict weight loss due to the lack of complex carbs.

Where can I buy Black bean and Monterey Jack cheese burrito?

This product is generally available at major retailers like Walmart, Target, and Amazon, specifically in the frozen foods section.

Is Black bean and Monterey Jack cheese burrito safe for kids?

Yes, it is generally safe for children, though it contains spicy jalapeño powder and is high in sodium. It does not contain caffeine.

Is Black bean and Monterey Jack cheese burrito Gluten Free?

No, the Black bean and Monterey Jack cheese burrito is not gluten-free. While the black bean filling and cheese sound safe, the tortilla and preservatives contain wheat derivatives that make this a risky choice for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look at the label to determine safety, and this product has a clear CONTAINS WHEAT warning. The primary offender is the Flour Tortilla. Unlike corn tortillas, which are naturally gluten-free, this tortilla is made with Wheat Flour as the first ingredient. Wheat is the primary source of gluten, a protein that gives the tortilla its elasticity but causes inflammation in those with gluten intolerance.

However, the wheat doesn't stop at the shell. If you look closely at the tortilla ingredients, you will see Cultured Wheat Flour listed as a preservative. This is often used to extend shelf life and prevent mold growth. Additionally, the tortilla contains Oat Fiber. While oats are naturally gluten-free, they are frequently cross-contaminated with wheat during harvesting and processing unless specifically certified gluten-free. Finally, the tortilla includes Wheat Gluten, likely added as a texturizer to make the wrap chewier, which adds even more gluten to the product.

Regarding the filling, the Black Beans and Monterey Jack Cheese appear to be gluten-free in isolation. However, the cheese contains Powdered Cellulose (an anti-caking agent) which is safe, but the beans contain various spices. While the spices listed (cumin, garlic, guajillo chile) are gluten-free, the manufacturing facility processing these beans likely handles wheat products, creating a high risk of cross-contamination.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, this burrito is a moderate-calorie option, likely falling between 300 and 450 calories per serving depending on the exact weight (SKU# 3876). The Black Beans provide a solid base of plant-based protein and fiber, which helps with satiety and digestion. The Monterey Jack Cheese contributes calcium and protein but also adds saturated fat and sodium to the profile.

One thing to watch is the Sugar content. The tortilla contains added sugar, and the tomato puree in the beans may also contribute natural sugars. While not a high-sugar product compared to a dessert, the combination of refined carbohydrates in the tortilla and added sugars can spike blood glucose levels. If you are managing your carbohydrate intake, the Wheat Flour tortilla makes this a high-glycemic choice.