Is Blended raspberry lowfat yogurt Kosher?

The Ingredient Breakdown

When analyzing the ingredients list for Blended raspberry lowfat yogurt, the base ingredients are generally safe. Cultured skim milk and milk are perfectly acceptable in a Kosher diet, provided the dairy comes from a Kosher source. The raspberries, sugar, and pectin are also plant-based and generally considered acceptable. However, the scrutiny must turn to the additives used for texture and color.

The primary concern here is gelatin. Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs. If the gelatin in this yogurt is derived from pork, it is not Kosher. If it is derived from non-Kosher beef, it is also not Kosher. Even if it is derived from Kosher beef, it requires a specific Kosher certification to be considered acceptable. Without a reliable Kosher symbol (like a 'U' in a circle or an 'O' with a 'P' for Passover) on the package, the presence of gelatin automatically renders the product questionable or non-Kosher.

Additionally, watch out for natural flavors. While vague, natural flavors can sometimes contain non-Kosher derivatives depending on the manufacturer's processing. Finally, vitamin a palmitate and vitamin D3 are added nutrients. Vitamin D3 is often derived from lanolin (sheep's wool), which is Kosher, but strict observers often look for certification on these additives as well.

Nutritional Value

From a nutritional standpoint, Blended raspberry lowfat yogurt is a mixed bag. It offers the benefits of active cultures with L. Acidophilus and B. Bifidum, which are excellent for gut health. Being lowfat, it keeps the saturated fat count down, which is good for heart health.

However, the inclusion of sugar and cornstarch drives up the carbohydrate count. If you are watching your sugar intake, this product may not fit your limits. The raspberries provide some fiber and antioxidants, but the added sugars often counteract the benefits of the fruit. It is a decent source of calcium and protein, but be mindful that the 'lowfat' label often leads to higher sugar content to compensate for flavor.