Is Blue Chips Corn Tortilla Chips Keto?
If you are strictly following a ketogenic diet, you should avoid Blue Chips Corn Tortilla Chips. While they are made with organic blue corn and simple ingredients, the base component is corn, which is naturally high in carbohydrates. This makes them incompatible with the low-carb requirements of a keto lifestyle.
The Ingredient Breakdown
To understand why these chips don't fit the keto mold, we need to look at the ingredient list: Organic Blue Corn, expeller-pressed oils, and sea salt. The star of the show, organic blue corn, is a grain. While blue corn does have a slightly lower glycemic index than yellow corn and contains more antioxidants like anthocyanins, it is still a carbohydrate-dense ingredient. On keto, your daily carb limit is typically 20-50 grams of net carbs. A single serving of corn tortilla chips can easily consume a significant portion of that allowance.
The oils used—Canola, Safflower, or Sunflower—are technically keto-compliant as they are low in carbs. However, the processing of the corn is the main hurdle. Corn is ground into masa, pressed, and fried or baked. This process converts the starch in the corn into fast-digesting carbohydrates that spike blood sugar. Even though the chips are gluten-free and organic, the biological impact of the corn starch remains the same: it provides a high load of glucose.
Nutritional Value
When analyzing the nutritional profile of Blue Chips Corn Tortilla Chips, the focus is on Total Carbohydrates and Fiber. A standard serving usually contains around 15 to 20 grams of total carbohydrates, with roughly 2 to 3 grams of fiber. This results in approximately 13 to 17 grams of net carbs per serving. For a standard keto dieter aiming for 20g net carbs per day, eating just one serving of these chips would use up nearly 80% of their daily carb budget, leaving very little room for vegetables or other meals.
Furthermore, the calorie density is high due to the combination of corn starch and oil. While fats are the primary energy source on keto, the fats in these chips come from the oils and the corn itself, which are not the cleanest sources for a high-fat diet. The lack of significant protein or fiber means they won't keep you full for long, potentially leading to overeating and exceeding your daily calorie and carb limits.
Frequently Asked Questions
Does Blue Chips Corn Tortilla Chips contain dairy or gluten?
Is Blue Chips Corn Tortilla Chips good for weight loss?
Where can I buy Blue Chips Corn Tortilla Chips?
Is Blue Chips Corn Tortilla Chips safe for kids?
Blue Chips Corn Tortilla Chips
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!