Does BLUE chips contain dairy or gluten?

No, BLUE chips do not contain dairy or gluten ingredients. They are made from corn, making them naturally gluten-free.

Is BLUE chips good for weight loss?

They are not specifically designed for weight loss. While they are vegan, they are calorie-dense due to the oils, so portion control is necessary.

Where can I buy BLUE chips?

You can find BLUE chips at most major grocery stores (like Whole Foods or Kroger), natural food stores, and online retailers like Amazon.

Is BLUE chips safe for kids?

Yes, they are generally safe for kids. They contain no caffeine or major allergens, though the salt content should be monitored for very young children.

Is BLUE chips Vegan?

Yes, BLUE chips are vegan. Based on the standard ingredient list—organic blue corn, oils, and sea salt—there are no animal products or by-products used in their production. This makes them a suitable crunchy snack for those following a plant-based diet.

The Ingredient Breakdown

When evaluating whether a snack fits a vegan lifestyle, we look for hidden animal derivatives. With these chips, the ingredient list is remarkably clean and straightforward. Let's look at the core components.

The primary ingredient is organic blue corn. Corn is a plant, so it is naturally vegan. Blue corn is particularly interesting because it contains anthocyanins, which are antioxidant pigments that give the chips their distinct color. There is no risk of animal involvement here.

Next, we have the oil blend: expeller pressed canola and/or safflower and/or sunflower oil. All of these oils are extracted from seeds. The term 'expeller pressed' refers to a mechanical method of extracting oil without using chemical solvents, which is a plus for purity. None of these oils are animal-derived.

Finally, sea salt is used for seasoning. Salt is a mineral, not an animal product. While some vegans avoid sugar processed with bone char, salt does not fall into this category. Therefore, the seasoning is fully vegan.

Nutritional Value

While these chips are vegan, it is important to consider their nutritional profile. Like most fried snacks, they are calorie-dense due to the oil content. A standard serving typically contains between 130 and 150 calories, with the majority of those calories coming from fat.

The fat content usually ranges from 6 to 8 grams per serving. While these are plant-based fats, they are still fats, and portion control is key. The sodium content is moderate for a chip, usually around 115mg per serving, which is lower than many heavily flavored potato chips.

There is very little sugar in these chips (less than 1g), and they provide a small amount of fiber and protein from the corn. They fit well into a diet that allows for processed foods in moderation, but they shouldn't be considered a 'health food' staple.