Does Blue Raspberry Flavored Fruit Spread contain dairy or gluten?

Based on the ingredient list provided, this spread contains no dairy (milk) and no gluten ingredients. However, it is not certified gluten-free.

Is Blue Raspberry Flavored Fruit Spread good for weight loss?

No. It is high in sugar and calories (approx. 50-60 calories per serving) with zero nutritional density, which can hinder weight loss efforts.

Where can I buy Blue Raspberry Flavored Fruit Spread?

This product is generally available at major retailers like Walmart, Target, and online through Amazon.

Is Blue Raspberry Flavored Fruit Spread safe for kids?

It is safe for children in moderation, but parents should be aware of the high sugar content and the presence of multiple artificial food dyes (Red 40, Blue 1, etc.).

Is Blue Raspberry Flavored Fruit Spread Keto?

No, Blue Raspberry Flavored Fruit Spread is not keto-friendly. While the neon blue color is nostalgic, the ingredient list reveals a heavy reliance on sugar that will disrupt ketosis. If you are strictly following a ketogenic diet, this spread is a definite 'avoid'.

The Ingredient Breakdown

As a food scientist, looking at the label of this Blue Raspberry Flavored Fruit Spread tells a clear story: this is a sugar product masquerading as a fruit spread. The first two ingredients are SUGAR and APPLE JUICE. In the food industry, ingredients are listed by weight. Having pure sugar as the primary component means the product is essentially a sweet jam with very little fruit integrity.

The texture relies on FRUIT PECTIN, which is a standard thickener and is keto-neutral. However, the flavor profile is where things get complicated. The 'Blue Raspberry' taste comes from a mix of NATURAL AND ARTIFICIAL FLAVOR suspended in PROPYLENE GLYCOL. While propylene glycol is generally recognized as safe, it is a solvent often used to carry flavors in processed foods. The vibrant color comes from a cocktail of dyes, specifically RED 40, BLUE 1, YELLOW 6, and YELLOW 5, plus MICA BASED PIGMENT for that shimmering effect. None of these add carbs, but they are highly processed additives.

The acidity is balanced by MALIC ACID and CITRIC ACID, with SODIUM CITRATE acting as a buffer. While these acids provide the tart 'raspberry' kick, they cannot mask the fact that the carbohydrate load comes almost entirely from the sugar and apple juice concentrate used to create the base.

🚫 Culprit Ingredients:

sugar

Nutritional Value

From a nutritional standpoint, this spread offers very little value to a keto dieter. A standard serving contains approximately 13 grams of total carbohydrates, with 11 grams of that being sugar. On a keto diet, the daily limit for net carbs is typically between 20 and 30 grams. Consuming just two teaspoons of this spread would use up nearly half of your daily carb allowance, leaving very little room for vegetables or nutrient-dense foods.

Regarding fat content, this product contains 0 grams of fat. The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. This spread completely misses the 'high-fat' mark, offering only empty calories from sugar. It provides a quick spike in blood glucose followed by a crash, which is exactly the metabolic state the keto diet aims to avoid. It fits neither the macronutrient ratios nor the 'clean eating' philosophy of the diet.