Does Blueberry Cobbler contain dairy or gluten?

This Blueberry Cobbler contains no dairy ingredients. It contains oats, which are certified gluten-free but carry a risk of cross-contamination.

Is Blueberry Cobbler good for weight loss?

It is high in fiber and protein which aids satiety, but it contains natural sugars and is calorie-dense. It is better suited as a meal replacement or a substantial snack rather than a low-calorie treat.

Where can I buy Blueberry Cobbler?

This specific formulation is available at major retailers like Walmart and Target, as well as online through Amazon.

Is Blueberry Cobbler safe for kids?

Yes, it is safe for kids. It uses natural sweeteners like monk fruit and maple sugar rather than artificial additives, and contains no caffeine.

Is Blueberry Cobbler Gluten Free?

The short answer is MAYBE. While this Blueberry Cobbler recipe is formulated to be gluten-free, the inclusion of oats always requires a closer look. If you are highly sensitive or have Celiac disease, you need to understand the risks associated with the specific ingredients used here.

The Ingredient Breakdown

As a food scientist, I look at ingredients to determine safety for those with gluten sensitivities. This Blueberry Cobbler is built on a base of CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS. This is the most critical ingredient. While oats are naturally gluten-free, they are almost always processed in facilities that also handle wheat, barley, and rye. The 'Certified' label is a good sign, but for someone with a severe allergy, it is not a 100% guarantee of safety.

Fortunately, the rest of the ingredient list is safe. The protein source is PEA PROTEIN ISOLATE, which is an excellent gluten-free alternative to wheat protein. You also have a mix of nutrient-dense seeds like CHIA SEEDS, HEMP HEARTS, and FLAXSEED. These are naturally free of gluten and provide healthy fats and fiber.

For sweetness and flavor, the manufacturer uses POWDERED DATES, MAPLE SUGAR, and MONK FRUIT. These are natural, gluten-free sweeteners. There are no hidden gluten sources like maltodextrin or modified food starch derived from wheat. The NATURAL FLAVORS are generally safe in this context, as they are derived from fruit and spice sources.

🚫 Culprit Ingredients:

oats

Nutritional Value

From a nutritional standpoint, this Blueberry Cobbler is designed as a functional snack rather than a low-calorie diet food. The primary macronutrients come from the complex carbohydrates in the oats and the healthy fats from the seeds and pea protein.

The sugar content is derived from MAPLE SUGAR and POWDERED DATES. While these are natural sugars, they still contribute to the total carbohydrate count. If you are monitoring your blood sugar or following a strict keto diet, this product might not fit your limits due to the oat and date content. However, for a general healthy diet, the fiber from the oats and seeds helps mitigate the glycemic response.

Regarding fat, the HEMP HEARTS and FLAXSEED provide a solid dose of Omega-3 and Omega-6 fatty acids. This is a heart-healthy fat profile. The calorie density is moderate, making it a satisfying snack that provides sustained energy rather than a sugar crash.