Does Blueberry Jam contain dairy or gluten?

No, this specific formulation contains no dairy (milk, cheese, butter) and no gluten ingredients. It is safe for vegan and gluten-free diets.

Is Blueberry Jam good for weight loss?

Yes, because it uses erythritol instead of sugar, it is very low in calories and carbohydrates, making it a great spread for weight loss diets.

Where can I buy Blueberry Jam?

Jams with similar ingredients are widely available at major retailers like Whole Foods, Walmart, and online via Amazon.

Is Blueberry Jam safe for kids?

Yes, it is safe for kids. It contains no caffeine or stimulants. However, be aware that sugar alcohols like erythritol can cause mild digestive upset in very young children if consumed in large quantities.

Is Blueberry Jam Gluten Free?

Yes, this specific blueberry jam is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or gluten-containing additives used in the formulation. It is a safe option for individuals with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, we have to look beyond just the main fruit. As a food scientist, I look for hidden gluten sources like modified food starch or wheat-based thickeners. Fortunately, this product uses safe alternatives.

The primary thickener here is pectin. Pectin is a polysaccharide found naturally in the cell walls of fruits, specifically citrus peels and apples. It is the gold standard for gluten-free jam making because it provides that perfect gel texture without any gluten grains.

Regarding sweeteners, this jam uses erythritol and stevia extract. Erythritol is a sugar alcohol that is naturally gluten-free. It is often derived from corn or fermented wheat, but the fermentation process eliminates all gluten proteins, rendering the final ingredient safe for celiacs. Stevia is a plant extract and poses no gluten risk.

Finally, additives like citric acid and calcium citrates are mineral salts used for flavoring and setting. These are synthesized in a lab and are inherently gluten-free. There are no risky flavorings or malt vinegars present here.

Nutritional Value

This blueberry jam is formulated as a low-calorie, sugar-conscious option. By using erythritol and stevia instead of traditional cane sugar, the product significantly reduces the glycemic impact. Erythritol contains about 0.2 calories per gram, compared to the 4 calories per gram of sugar, making this a diet-friendly choice.

Because the fruit content is high (57%), you are getting a good amount of antioxidants from the blueberries, specifically anthocyanins. However, the addition of rowanberry extract adds a tart profile. While rowanberries are nutritious, they are naturally quite bitter, which is why the sweeteners are necessary to balance the flavor profile.

For those watching their sodium intake, the calcium citrates contribute a small amount of calcium, which is a mineral benefit, but the sodium content remains negligible. This jam fits well into Keto, Paleo, and diabetic-friendly diets due to the lack of added sugar.