Does Blueberry Jam contain dairy or gluten?

No, this Blueberry Jam is free from dairy, gluten, and nuts. It is suitable for vegan and gluten-free diets.

Is Blueberry Jam good for weight loss?

Yes, because it uses zero-calorie sweeteners like erythritol and stevia, it is significantly lower in calories than traditional jams, making it a good choice for weight management.

Where can I buy Blueberry Jam?

This specific formulation is available at major retailers like Walmart, Target, and online through Amazon.

Is Blueberry Jam safe for kids?

Yes, it is safe for kids. It does not contain caffeine or artificial dyes. However, parents should monitor intake of sugar alcohols like erythritol, as excessive amounts can cause mild digestive upset in sensitive children.

Is Blueberry Jam Kosher?

Yes, Blueberry Jam is kosher. Based on a detailed review of its formulation, this product relies entirely on plant-based ingredients and synthetic processing aids, eliminating the common risks of non-kosher contamination. There are no flags regarding animal-derived gelatins or wine-based additives.

The Ingredient Breakdown

When determining if a fruit spread is kosher, the devil is in the details. We aren't just looking for obvious non-kosher items; we are investigating the source of processing aids and sweeteners. For this Blueberry Jam, the verdict is clear, but let's look at why.

The primary ingredient, Blueberry (57%), is naturally kosher. The same applies to water and lemon powder, which acts as a natural acidifier. The preservation method relies on pectin. Pectin is a plant-derived fiber, usually extracted from citrus peels or apples, making it a perfectly acceptable gelling agent for a kosher diet.

The sweetening profile is modern and safe. Erythritol and stevia extract are both non-animal, synthetic, or plant-derived sweeteners. They do not require kosher certification in the same way sugar sometimes does (which can be processed with bone char). The inclusion of rowanberry extract and calcium citrates presents no issues, as these are mineral or fruit-based additives. Crucially, the absence of gelatin (often used in jams to create a firmer set) or natural flavors (which can sometimes hide non-kosher components) simplifies the certification process.

Nutritional Value

From a nutritional standpoint, this Blueberry Jam is formulated as a 'light' or reduced-calorie option. By utilizing erythritol and stevia instead of traditional cane sugar, the product significantly lowers its glycemic impact. This makes it a viable option for those monitoring their blood sugar levels or adhering to a ketogenic diet.

However, consumers should be aware that while the calorie count is low, the volume of blueberries (57%) is substantial. This provides a decent amount of fiber and antioxidants, specifically anthocyanins, which are responsible for the fruit's deep color. The addition of calcium citrates also offers a minor boost to mineral intake. It fits well within the limits of a heart-healthy diet due to the lack of saturated fats and cholesterol.