Is Boobie Body Organic Superfood Plant-Based Protein Shake Keto?

The Ingredient Breakdown

When evaluating a protein powder for the ketogenic diet, the primary concern is hidden carbohydrates and inflammatory additives. Boobie Body keeps the formula surprisingly clean, focusing on organic ingredients that support a low-carb lifestyle. Let's look at the specific components.

The base of this shake is Organic Pea Protein and Organic Pumpkin Seed Protein. These are excellent choices for keto dieters because they provide high-quality protein without the lactose found in whey or the potential allergens in soy. Crucially, they have a negligible impact on blood sugar, which is the main goal of keto.

For sweetness, the brand utilizes Organic Monk Fruit Extract and Organic Stevia. This is a significant win for keto compliance. Unlike sugar or even some artificial sweeteners that can spike insulin, these natural zero-calorie sweeteners do not raise blood glucose levels. You get a sweet chocolate taste without the carb load.

The inclusion of Organic Cocoa adds flavor and antioxidants. While cocoa naturally contains a small amount of carbohydrates, the amount used here fits well within keto macros. The formula is rounded out with Vitamin D3 (Vegan), which is a beneficial addition for overall health but carries no carb count.

Nutritional Value

To truly determine if a product fits a ketogenic diet, we have to look at the numbers. The standard keto diet typically limits net carbohydrates to 20-50 grams per day. A serving of Boobie Body is designed to fit easily within this strict budget.

The shake contains roughly 110 calories per serving, which is standard for a protein supplement. The fat content is moderate, but you can easily increase this by blending the powder with MCT oil, heavy cream, or almond milk to hit your keto fat macros.

The most important metric is the carbohydrate count. Because this product uses zero-sugar sweeteners and fiber-rich plant proteins, the Net Carb count is extremely low (typically 2-4g depending on the specific batch). There is no added sugar, meaning you won't experience the sugar crash or ketosis interruption that comes from maltodextrin or cane sugar found in other 'superfood' shakes.