Is Brain + Body Bars Gluten Free?

The Ingredient Breakdown

When determining if a bar is truly gluten-free, we look for the absence of wheat, barley, rye, and ambiguous fillers. Brain + Body Bars pass this test by utilizing a Pea Protein Crisps base. Unlike many competitors that use oat flour (which carries a high risk of cross-contamination) or soy protein isolates, the use of pea protein and Tapioca Starch provides a structurally sound, gluten-free carbohydrate source.

The fat and flavor profile comes from Coconut Oil, Peanut Flour, and an Unsweetened Chocolate blend. These are naturally free of gluten. The inclusion of a Prebiotic Blend (Tapioca Fiber and Vegetable Fiber) is also safe; these fibers are derived from root vegetables and tubers, not grain sources. Finally, the functional mushroom Lion's Mane and Stevia Plant Extract are plant-based additives that do not pose a gluten risk.

It is important to note that while the ingredients are clean, individuals with Celiac disease should always check for specific facility certifications, as the label does not explicitly state a certified gluten-free facility status, though no gluten ingredients are present.

Nutritional Value

From a nutritional standpoint, Brain + Body Bars are designed as a high-fat, moderate-protein snack. The primary caloric load comes from Coconut Oil and the nut blend (Peanuts and Almonds), placing this bar firmly in the keto-friendly category with a high fat content. The protein count is robust thanks to the Pea Protein and Peanut Flour, making it effective for satiety.

However, the sugar content warrants attention. While the bars use Stevia Plant Extract for sweetness, they also contain Natural Flavors and chocolate, which can contribute trace sugars. For a bar that markets cognitive function, the lack of added refined sugar is a plus, but the calorie density from fats means it should be eaten in moderation if you are strictly counting calories for weight loss.