Is Breathe Easy Herbal Tea Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars, starches, or maltodextrins that could spike insulin. Breathe Easy Herbal Tea is remarkably clean in this regard. The formula is a complex blend of organic herbs and a specialized aqueous extract, but none of them contribute net carbohydrates to your daily total.

The base ingredients include organic fennel fruit, organic licorice root, organic eucalyptus leaf, organic peppermint leaf, and organic ginger rhizome. These are standard herbal tea components known for their digestive and respiratory support. Crucially, they are dried botanicals. When you steep them in hot water, you extract flavor and volatile oils, but the carbohydrates remain locked in the plant fiber which you discard. You are essentially drinking flavored water.

The more complex part of the formula is the Bi Yan Pian dry aqueous extract 8:1. This is a concentrated traditional Chinese herbal blend containing ingredients like Xanthium fruit, Magnolia flower, Platycodon root, and Forsythia fruit. The '8:1' designation means it takes 8 parts of raw herb to make 1 part of extract. Even with this concentration, the extraction process uses water, not alcohol or sugar. Therefore, the final tea bag contains negligible residual solids that would impact ketosis. There are no added sweeteners, thickeners, or flavorings that would flag this as non-keto.

Nutritional Value

From a nutritional standpoint, Breathe Easy Herbal Tea is essentially a zero-point food on the keto diet. A standard serving (one cup) contains 0 calories, 0g of fat, 0g of protein, and 0g of net carbohydrates. This makes it superior even to 'dirty keto' snacks that might fit your macros but are highly processed.

Because it contains licorice root, some individuals might wonder about natural sugars. While licorice root contains glycyrrhizin, which is significantly sweeter than sucrose, it is not a sugar in the chemical sense that affects blood glucose levels when consumed in tea form. The amount present in the tea bag is negligible and does not contribute to your daily carb limit. You can drink this tea freely throughout the day without breaking your fast or kicking yourself out of ketosis.