Does Breyerscookiesandcreamfrozendairydessert contain dairy or gluten?

Yes, it contains dairy (milk and cream) and gluten. The ingredient list specifically includes wheat flour, making it unsuitable for gluten-free diets.

Is Breyerscookiesandcreamfrozendairydessert good for weight loss?

No, it is not ideal for weight loss. It is high in sugar and calories with low satiety value, which can lead to cravings and overeating.

Where can I buy Breyerscookiesandcreamfrozendairydessert?

It is widely available at major grocery chains (like Walmart, Kroger, and Target) and can be ordered online via Amazon Fresh or Instacart.

Is Breyerscookiesandcreamfrozendairydessert safe for kids?

Yes, it is safe for children. It does not contain caffeine or artificial sweeteners like aspartame, but parents should monitor the high sugar intake.

Is Breyerscookiesandcreamfrozendairydessert Keto?

If you are strictly following a ketogenic diet, you need to put the cart back on the shelf. After a detailed analysis of the ingredients and nutritional label, the verdict is clear: Breyers Cookies and Cream Frozen Dairy Dessert is not keto-friendly. While it may be a nostalgic treat, the inclusion of multiple high-carb fillers makes it incompatible with low-carb living.

The Ingredient Breakdown

To understand why this product fails the keto test, we have to look beyond the marketing and dive into the formulation. As a food scientist, I look for hidden carbohydrates and fillers that spike insulin. Here is what I found in Breyers Cookies and Cream.

The primary issue begins with the sweeteners. The product lists sugar and corn syrup as major ingredients. On a keto diet, the goal is usually to stay under 20–50 grams of net carbs per day. Just two tablespoons of sugar contain nearly 25 grams of carbohydrates, instantly consuming your daily allowance. Corn syrup is essentially pure glucose and is absorbed rapidly, making it a strict no-go for ketosis.

Next, we must address the cookie pieces. The ingredient list explicitly includes wheat flour. Wheat is a grain composed almost entirely of starch. In the context of keto, wheat flour is the enemy because it is a high-glycemic carbohydrate. Furthermore, the presence of molasses adds both sweetness and a significant sugar load, acting as a secondary sweetener that contributes to the total carb count.

Finally, we see a reliance on gums and stabilizers like carrageenan, guar gum, and carob bean gum. While these are technically low-carb, they are used here to provide the creamy texture that the high water content of the milk prevents naturally. They are not the problem, but they are hiding in the shadow of the sugar and flour.

🚫 Culprit Ingredients:

sugarcorn syrupflourwheatcorn

Nutritional Value

When evaluating a product for keto, we look at the macronutrient ratio: high fat, moderate protein, and very low carbohydrate. Unfortunately, Breyers Cookies and Cream flips this ratio. While it does contain cream and milk (providing some fat), the carbohydrate content is disproportionately high due to the added sugars and flour.

A standard serving contains a significant amount of sugar—often ranging between 20 to 25 grams per serving depending on the specific scoop size. This amount of sugar alone is enough to trigger an insulin response and kick you out of ketosis. Additionally, the calorie density comes primarily from these sugars rather than healthy fats. For someone tracking their macros, this product offers 'empty calories' that provide no nutritional benefit to a keto dieter, such as fiber or essential minerals.