Does Brie & Berries Phyllo Bites contain dairy or gluten?

Yes, it contains both. It has Brie cheese (milk) and enriched flour/wheat gluten (gluten).

Is Brie & Berries Phyllo Bites good for weight loss?

No, they are high in calories, fat, and refined carbohydrates, making them unsuitable for a strict weight loss diet.

Where can I buy Brie & Berries Phyllo Bites?

They are typically available in the freezer or appetizer section of major retailers like Walmart, Target, and online via Amazon.

Is Brie & Berries Phyllo Bites safe for kids?

Yes, they are generally safe for children who do not have allergies to wheat, dairy, or eggs. However, they are high in sugar.

Is Brie & Berries Phyllo Bites Gluten Free?

If you are searching for a gluten-free appetizer, you should skip Brie & Berries Phyllo Bites. Despite the light, airy texture of the phyllo pastry, the ingredient list confirms that this product contains wheat. Below, we break down exactly why these bites are unsafe for anyone with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, the first thing I look for in pastry products is the flour source. The ingredient list for Brie & Berries Phyllo Bites begins with Enriched flour. By definition, enriched flour is wheat flour that has been stripped of some nutrients and then fortified; it is the primary source of gluten in this product. This is the definitive reason why the product is not gluten-free.

However, the gluten content doesn't stop there. Further down the list, we find Vital wheat gluten. This is a concentrated form of gluten often added to baked goods to improve texture and elasticity. It ensures the phyllo shell remains chewy and structured, but it significantly increases the gluten load. Additionally, the Margarine used in the dough is a processed fat that can sometimes be a hidden source of gluten if starches are used as anti-caking agents, though the primary culprit here remains the wheat ingredients.

Regarding allergens, the presence of Brie cheese and Egg confirms that this product is not dairy-free. For those with Celiac disease, it is also vital to note that while Oats are not listed here, many facilities that process wheat products pose a high risk of cross-contamination. However, in this specific case, the gluten is an intentional ingredient, not a contaminant.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, Brie & Berries Phyllo Bites are designed as an indulgent appetizer rather than a health food. A standard serving contains a moderate amount of calories, primarily derived from the Canola oil and Margarine used to create the flaky pastry layers. The fat content is significant, which is expected for a cheese-based pastry.

The sugar content is another factor to consider. Ingredients like Sugar, Dextrose, and the natural sugars in Cranberry and Raspberry contribute to the sweet-and-savory profile. While not excessively high in sugar compared to a dessert, the combination of refined carbohydrates (from the flour) and sugar can cause a spike in blood glucose levels. If you are monitoring your intake for weight management or diabetes, these should be consumed in strict moderation.