Does Broccoli & Cheddar Cheese Quiche contain dairy or gluten?

Yes, it contains both. The crust is made from enriched wheat flour (gluten), and the filling contains milk, half and half, and cheddar cheese (dairy).

Is Broccoli & Cheddar Cheese Quiche good for weight loss?

It is generally not recommended for strict weight loss plans. It is high in calories and saturated fat, which can add up quickly in a single serving.

Where can I buy Broccoli & Cheddar Cheese Quiche?

This product is widely available at major grocery chains, warehouse clubs like Costco, and online retailers such as Amazon.

Is Broccoli & Cheddar Cheese Quiche safe for kids?

Yes, it is safe for children. It does not contain caffeine or added sugars, though the texture of the broccoli may be disliked by picky eaters.

Is Broccoli & Cheddar Cheese Quiche Halal?

Yes, Broccoli & Cheddar Cheese Quiche is considered halal. After a thorough review of the ingredient label, no prohibited substances such as pork derivatives, alcohol, or animal rennet were detected. This savory dish relies on eggs, milk, and cheddar cheese, all of which are permissible under Islamic dietary guidelines.

The Ingredient Breakdown

When determining if a processed food is halal, the devil is often in the details. For this Broccoli & Cheddar Cheese Quiche, the primary concern for most consumers is the cheese and the pastry. Let's look at the specific components to understand why this dish passes the test.

The filling relies on a base of MILK, HALF AND HALF, and EGGS. These are staple ingredients that are inherently halal. The cheese used is CHEDDAR CHEESE. In the food industry, cheddar is often a point of contention because traditional cheese production uses animal rennet (enzymes extracted from the stomach lining of calves). However, the label explicitly lists MICROBIAL RENNET. This is a crucial detail. Microbial rennet is derived from fungal or bacterial sources, making it suitable for vegetarians and fully compliant with halal standards.

The pastry shell is made from ENRICHED WHEAT FLOUR. While wheat is halal, enriched flour sometimes contains added vitamins. In this case, there is no indication of non-compliant additives. The only other potential flag in baked goods is shortening, but the label does not list animal fats (like lard), suggesting the fat source is vegetable-based, which is permissible.

Finally, the vegetables and seasonings—BROCCOLI, DEHYDRATED ONIONS, DEHYDRATED GARLIC, and spices—are naturally halal. The inclusion of CORN STARCH is a standard thickener that poses no religious dietary issues. Overall, the formulation is clean of the major red flags.

Nutritional Value

While the halal status is confirmed, the nutritional profile is equally important for a balanced diet. A standard serving of Broccoli & Cheddar Cheese Quiche is calorie-dense, primarily due to the dairy and pastry. You can expect a significant amount of fat, specifically saturated fat, coming from the half and half and cheddar cheese. This gives the quiche its rich, creamy texture but makes it a heavy dish.

Regarding carbohydrates, the enriched wheat flour in the crust is the main source. If you are monitoring your blood sugar or following a low-carb diet, the crust portion should be eaten in moderation. The protein content is respectable thanks to the eggs and cheese, making it a satiating option that can keep you full for hours. However, it is not a low-sodium food, as salt is present in the cheese and the seasoning blend.