Is Broccoli & Cheddar Cheese Quiche Kosher?

The Ingredient Breakdown

When determining if a prepared meal like this quiche is kosher, we look for specific red flags: animal-derived enzymes in cheese, hidden meat products, or non-kosher additives. Fortunately, the Broccoli & Cheddar Cheese Quiche passes these checks comfortably.

The primary concern in any cheese product is the rennet—the enzyme used to curdle milk. Traditional rennet is derived from the stomachs of calves, which would render the product non-kosher if served with meat. However, the label for this quiche explicitly lists Microbial Rennet. This is a vegetable or fungal-based enzyme that is universally accepted as kosher.

Furthermore, the filling is a classic dairy combination. It contains Milk, Cheddar Cheese, and Half and Half. Since there are no meat ingredients listed in the pastry or filling, the dish falls strictly into the category of dairy. The Enriched Wheat Flour in the crust is also kosher, provided it hasn't been processed with equipment used for non-kosher items—a standard rarely violated in mass-market frozen foods.

Nutritional Value

While this quiche is kosher, it is also a calorie-dense food. A standard serving contains a significant amount of fat, largely due to the Cheddar Cheese and Half and Half. If you are monitoring your saturated fat intake, this is an indulgence rather than a staple.

Regarding carbohydrates, the Enriched Wheat Flour crust contributes the bulk of the carbs, while the filling adds minimal sugar. It fits well within a low-sugar diet, but the sodium content—derived from the cheese, salt, and dehydrated onions—can be high. It is a satisfying meal that provides protein from the Eggs and Milk, but portion control is key for those managing weight.